--- title: "Anxiety Screening (GAD-7) | Saya" description: "Free, confidential anxiety screening based on the GAD-7. Get instant results and personalized next steps in under 3 minutes." lang: en json-ld: | [ [ { "@context": "https://schema.org", "@type": "FAQPage", "mainEntity": [ { "@type": "Question", "name": "How do I know if it's anxiety and not just a rough week?", "acceptedAnswer": { "@type": "Answer", "text": "A rough week fades. Anxiety tends to linger, most days, for weeks, and often shows up as racing thoughts, restlessness, fatigue, tense muscles, or trouble sleeping even when nothing's actively wrong." } }, { "@type": "Question", "name": "At what point should I actually talk to someone?", "acceptedAnswer": { "@type": "Answer", "text": "If anxiety has been present most days for two weeks or more, or if it's interfering with your sleep, work, relationships, or ability to enjoy things you used to, it's worth talking to a professional. You don't need to be in crisis to deserve support." } }, { "@type": "Question", "name": "Can I manage anxiety without medication?", "acceptedAnswer": { "@type": "Answer", "text": "Yes, many people manage anxiety successfully without medication,40% of the time, evidence-based therapy (like CBT) and lifestyle changes produce meaningful improvement. Medication becomes an option when symptoms are severe or aren't responding to therapy alone." } }, { "@type": "Question", "name": "What does anxiety treatment actually cost in the Philippines?", "acceptedAnswer": { "@type": "Answer", "text": "At Saya, psychotherapy sessions with a licensed psychologist or counselor are ₱1,750 for a 50-minute session. Psychiatric consultations start at ₱2,850 for an initial visit and ₱2,150 for follow-ups. Many people see meaningful progress within 6–12 sessions." } } ] }, { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://talksaya.com/" }, { "@type": "ListItem", "position": 2, "name": "Assessments", "item": "https://talksaya.com/assessments" }, { "@type": "ListItem", "position": 3, "name": "Anxiety", "item": "https://talksaya.com/assessments/anxiety" } ] } ], { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Assessments", "item": "https://talksaya.com/assessments" }, { "@type": "ListItem", "position": 2, "name": "Anxiety" } ] } ] --- [Home](/) [About Us](/about) [Our Therapists](/therapists) [Our Services](/services) [Pricing](/pricing) [For Businesses](/business) [For Schools](/schools) [Contact](/contact) [Free Assessments](/assessments) [Mental Health Corner](/blog) [Anxiety Therapy](/anxiety-therapy) [Psychiatrist vs Psychologist Guide](/psychiatrist-vs-psychologist-counselor-guide) [Privacy Policy](/privacy) [Terms of Use](/terms) [Individual Therapy](/services/individual-therapy) [Child and Teen Therapy](/services/child-teen-therapy) [Couples Therapy](/services/couples-therapy) [Life Counseling](/services/life-counseling) [Dr. Nueva Joy Perucho](/therapists/nueva-joy-perucho) [Dr. Mitz Serofia](/therapists/mitz-serofia) [Dr. Meriel June Mortola](/therapists/meriel-june-mortola) [Dr. Ryza Pesqueria](/therapists/ryza-pesqueria) [Dr. Robert Yu](/therapists/robert-yu) [Sarrah Pedrosa, RPsy](/therapists/sarrah-pedrosa) [Melany Heger, RPsy](/therapists/melany-heger) [Cheska Balagtas, RPsy](/therapists/cheska-balagtas) [Karla Oracion, RPsy](/therapists/karla-oracion) [Isabel Mapalad, RPsy](/therapists/isabel-mapalad) [Gianna Yu, RPsy](/therapists/gianna-yu) [Annika Reyes, RPsy](/therapists/annika-reyes) [Desiree Gonato, RPsy](/therapists/desiree-gonato) [Elijah Mae Pelayo, RPsy](/therapists/elijah-mae-pelayo) [Fin Mercado, RPsy](/therapists/fin-mercado) [Karlo Katipunan, RPsy](/therapists/karlo-katipunan) [Camille Grace Marianito, RPsy](/therapists/camille-grace-marianito) [Iryl Cawad, RGC](/therapists/iryl-cawad) [Jamela Mangudadatu, RGC](/therapists/jamela-mangudadatu) [Anna Lopez, RGC](/therapists/anna-lopez) [John Paul Leabres, RGC](/therapists/john-leabres) [Paul Tiu, RGC](/therapists/paul-tiu) [Jemima Yerro, RGC](/therapists/jemima-yerro) [Affordable Therapy in the Philippines](/blog/affordable-therapy-philippines) [Understanding Anxiety](/blog/understanding-anxiety) [Understanding Depression](/blog/understanding-depression) [Understanding ADHD](/blog/understanding-adhd) [Understanding Bipolar Disorder](/blog/understanding-bipolar-disorder) [Child and Teen Mental Health](/blog/child-teen-mental-health) [Developing Emotional Intelligence](/blog/developing-emotional-intelligence) [Saya vs NowServing](/blog/saya-vs-nowserving-online-therapy-philippines) [Saya vs KonsultaMD](/blog/saya-vs-konsultamd-online-therapy-philippines) [Saya vs Empath PH](/blog/saya-vs-empath-online-therapy-philippines) [Anxiety Assessment](/assessments/anxiety) [Depression Assessment](/assessments/depression) [ADHD Assessment](/assessments/adhd) [Bipolar Assessment](/assessments/bipolar) [Emotional Intelligence Assessment](/assessments/eq) [Pediatric Symptom Checklist](/assessments/psc35) 🎉 Special Offer for New Users: 10% off your 1st session and 15% off your 2nd session when you start your mental health journey with Saya × [![Saya - Online Therapy Philippines](/lovable-uploads/17d7dc95-0a62-494b-a878-bdd69c75f1fa.png)Saya ](/) [Home](/)[About Us](/about) [Our Therapists](/therapists) Psychiatrists [Dr. Nueva Joy Perucho](/therapists/nueva-joy-perucho)[Dr. Mitz Serofia](/therapists/mitz-serofia)[Dr. Meriel June Mortola](/therapists/meriel-june-mortola)[Dr. Ryza Pesqueria](/therapists/ryza-pesqueria)[Dr. Robert Yu](/therapists/robert-yu) Psychologists [Sarrah Pedrosa, RPsy](/therapists/sarrah-pedrosa)[Melany Heger, RPsy](/therapists/melany-heger)[Cheska Balagtas, RPsy](/therapists/cheska-balagtas)[Karla Oracion, RPsy](/therapists/karla-oracion)[Isabel Mapalad, RPsy](/therapists/isabel-mapalad)[Gianna Yu, RPsy](/therapists/gianna-yu)[Annika Reyes, RPsy](/therapists/annika-reyes)[Desiree Gonato, RPsy](/therapists/desiree-gonato)[Elijah Mae Pelayo, RPsy](/therapists/elijah-mae-pelayo)[Fin Mercado, RPsy](/therapists/fin-mercado)[Karlo Katipunan, RPsy](/therapists/karlo-katipunan)[Camille Grace Marianito, RPsy](/therapists/camille-grace-marianito) Counselors [Jamela Mangudadatu, RGC](/therapists/jamela-mangudadatu)[Anna Lopez, RGC](/therapists/anna-lopez)[John Paul Leabres, RGC](/therapists/john-leabres)[Paul Tiu, RGC](/therapists/paul-tiu)[Jemima Yerro, RGC](/therapists/jemima-yerro) [Our Services](/services) [Psychiatrist Consult](/online-psychiatrist-philippines)[Psychologist Therapy](/online-psychologist-philippines) [Pricing](/pricing)[Community](/community-wall)[Contact](/contact)[Mental Health Corner](/blog)[Take Free Psych Assessment](/assessments)[💛 Share Your Thoughts](/community-wall) [Home](/)[About](/about)[Therapists](/therapists)[Services](/services)[Pricing](/pricing) [Free Assessment](/assessments) [Take a Free Psych Assessment](/assessments) [Home](/)[About Us](/about) [Our Therapists](/therapists) [Our Services](/services) [Pricing](/pricing)[Community](/community-wall)[Contact](/contact)[Mental Health Corner](/blog) 1. [Home](/) 3. [Assessments](/assessments) 5. Anxiety # Do I have anxiety? If that question keeps circling back, you're not alone. And you don't have to sit with the not-knowing. A few minutes and a validated screening tool can give you a clearer picture of what's going on, plus an actual next step. Everyone feels worried sometimes. Anxiety becomes a disorder when it sticks around, gets louder than the situation calls for, or starts crowding out your sleep, focus, or relationships. Racing thoughts, a body that won't relax, dread that doesn't match the moment. These are signals worth listening to, not something to push through. ## Not sure if this is anxiety? Take the free GAD-7 screening, one of the most widely used clinical tools for identifying anxiety symptoms. 7 questions 2-3 minutes Free Clinically reviewed - This is a screening tool, not a diagnosis. - Your results come with personalized recommendations. Take the GAD-7 If you're in crisis, contact the NCMH Crisis Hotline at **1553** or go to your nearest ER right away. ## Talk to someone who treats anxiety every day All Saya psychologists are PRC-licensed (RPsy) and use evidence-based approaches like CBT and ACT for anxiety. [ ![Sarrah Pedrosa, RPsy — PRC-licensed Psychologist (RPsy) in the Philippines on Saya](/lovable-uploads/sarrah-pedrosa.png) Psychologist · RPsy ### Sarrah Pedrosa, RPsy Anxiety and Depression Trauma and PTSD Relationship Issues +1 English, Filipino, Bisaya View Profile ](/therapists/sarrah-pedrosa)[ ![Melany Heger, RPsy — PRC-licensed Psychologist (RPsy) in the Philippines on Saya](/lovable-uploads/melany-heger.png) Psychologist · RPsy ### Melany Heger, RPsy Anxiety and Depression Bipolar Disorder OCD +2 English, Filipino View Profile ](/therapists/melany-heger)[ ![Cheska Balagtas, RPsy — PRC-licensed Psychologist (RPsy) in the Philippines on Saya](/lovable-uploads/cheska-balagtas.png) Psychologist · RPsy ### Cheska Balagtas, RPsy Anxiety and Depression Bipolar Disorder Child and Adolescent Mental Health +2 English, Filipino View Profile ](/therapists/cheska-balagtas) [See all anxiety specialists](/therapists) ## Worth a read - [ Anxiety sa Filipino: Ano ang Ibig Sabihin at Paano Haharapin 8 min read ](/blog/anxiety-tagalog-meaning) - [ Mental Health for OFWs: Therapy and Support for Filipinos Abroad 8 min read ](/blog/ofw-mental-health) - [ Signs of Anxiety and What to Do When It Won't Go Away 9 min read ](/blog/signs-of-anxiety-philippines) ## Questions people ask us How do I know if it's anxiety and not just a rough week? + A rough week fades. Anxiety tends to linger, most days, for weeks, and often shows up as racing thoughts, restlessness, fatigue, tense muscles, or trouble sleeping even when nothing's actively wrong. At what point should I actually talk to someone? + If anxiety has been present most days for two weeks or more, or if it's interfering with your sleep, work, relationships, or ability to enjoy things you used to, it's worth talking to a professional. You don't need to be in crisis to deserve support. Can I manage anxiety without medication? + Yes, many people manage anxiety successfully without medication,40% of the time, evidence-based therapy (like CBT) and lifestyle changes produce meaningful improvement. Medication becomes an option when symptoms are severe or aren't responding to therapy alone. What does anxiety treatment actually cost in the Philippines? + At Saya, psychotherapy sessions with a licensed psychologist or counselor are ₱1,750 for a 50-minute session. Psychiatric consultations start at ₱2,850 for an initial visit and ₱2,150 for follow-ups. Many people see meaningful progress within 6–12 sessions. [![Saya - Online Therapy Philippines](/__l5e/assets-v1/c37d3b25-8005-445f-a203-d400c5efc196/saya-logo-white.png)](/) Helping Filipinos access therapy that feels safe, affordable, and made for them. [](https://www.facebook.com/sayatherapy)[](https://www.instagram.com/saya.therapy.ph/)[](https://www.youtube.com/@talksaya)[](https://www.linkedin.com/company/talksaya) ### Quick Links - [Home ](/) - [Meet Our Therapists ](/therapists) - [Take Free Assessment ](/assessments) - [For Businesses ](/business) ### Resources - [Services ](/services) - [About Us ](/about) - [Browse Past Reflections ](/community-wall/archive) - [Privacy Policy ](/privacy) - [Terms of Use ](/terms) - [Contact Us ](/contact) ### Download App Get mental health support through our mobile app. [ Download on the App Store ](https://apps.apple.com/ph/app/saya-therapy-for-filipinos/id6741095516)[ Get it on Google Play ](https://play.google.com/store/apps/details?id=com.talksaya.app) © 2026 Saya. All rights reserved. ✕ - Hi! What can we help you with?