--- title: "Individual Therapy Philippines | Saya" description: "One-on-one online therapy with PRC-licensed Filipino psychologists and counselors for anxiety, depression, and stress. 50-minute sessions." lang: en json-ld: | [ { "@context": "https://schema.org", "@type": "Organization", "name": "Saya", "url": "https://talksaya.com", "logo": "https://talksaya.com/lovable-uploads/2d448e6d-d336-4bd7-a401-a52321ae4525.png", "description": "Saya bridges the gap to mental wellness in the Philippines, offering a safe space for you to connect with psychiatrists, psychologists, and counselors who genuinely care.", "sameAs": [ "https://www.facebook.com/sayatherapy", "https://www.instagram.com/saya.therapy.ph/", "https://www.youtube.com/@talksaya", "https://www.linkedin.com/company/talksaya" ], "contactPoint": { "@type": "ContactPoint", "contactType": "customer service", "areaServed": "PH", "availableLanguage": [ "en", "tl" ] } }, { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://talksaya.com" }, { "@type": "ListItem", "position": 2, "name": "Services", "item": "https://talksaya.com/services" } ] }, { "@context": "https://schema.org", "@type": "MedicalService", "name": "Individual Therapy - Online Counseling Philippines", "description": "One-on-one online therapy sessions with PRC-licensed Filipino psychologists and counselors. Sessions via Google Meet in English or Filipino.", "provider": { "@type": "Organization", "name": "Saya" }, "serviceType": "Mental Health Service", "areaServed": { "@type": "Country", "name": "Philippines" } }, { "@context": "https://schema.org", "@type": "FAQPage", "mainEntity": [ { "@type": "Question", "name": "What happens in an individual therapy session?", "acceptedAnswer": { "@type": "Answer", "text": "You and your therapist talk through what's on your mind — there's no script. Early sessions focus on understanding your situation and goals. Over time, your therapist helps you develop coping strategies, process emotions, and build healthier patterns. Sessions are typically 50 minutes via Google Meet." } }, { "@type": "Question", "name": "How do I know if I need individual therapy?", "acceptedAnswer": { "@type": "Answer", "text": "If you're feeling overwhelmed, stuck, anxious, sad, or just not yourself — that's enough reason. You don't need a diagnosis or a crisis to start therapy. Many people come simply because they want someone objective to talk to." } }, { "@type": "Question", "name": "How many sessions will I need?", "acceptedAnswer": { "@type": "Answer", "text": "It depends on your situation. Some people find clarity in 4-6 sessions. Others benefit from longer-term support. Your therapist will work with you to figure out what makes sense — there's no pressure to commit to a fixed number." } }, { "@type": "Question", "name": "What therapeutic approaches do Saya therapists use?", "acceptedAnswer": { "@type": "Answer", "text": "Our therapists use evidence-based approaches including Cognitive Behavioral Therapy (CBT), psychodynamic therapy, solution-focused therapy, and more. Each therapist lists their approach on their profile so you can choose what resonates with you." } }, { "@type": "Question", "name": "Can I switch therapists if it's not a good fit?", "acceptedAnswer": { "@type": "Answer", "text": "Absolutely. A good therapeutic relationship matters. If you don't feel comfortable with your therapist, you can browse our directory and book with someone else — no awkward conversations required." } } ] }, { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Services", "item": "https://talksaya.com/services" }, { "@type": "ListItem", "position": 2, "name": "Individual Therapy" } ] } ] --- [Home](/) [About Us](/about) [Our Therapists](/therapists) [Our Services](/services) [Pricing](/pricing) [For Businesses](/business) [For Schools](/schools) [Contact](/contact) [Free Assessments](/assessments) [Mental Health Corner](/blog) [Anxiety Therapy](/anxiety-therapy) [Psychiatrist vs Psychologist Guide](/psychiatrist-vs-psychologist-counselor-guide) [Privacy Policy](/privacy) [Terms of Use](/terms) [Individual Therapy](/services/individual-therapy) [Child and Teen Therapy](/services/child-teen-therapy) [Couples Therapy](/services/couples-therapy) [Life Counseling](/services/life-counseling) [Dr. Nueva Joy Perucho](/therapists/nueva-joy-perucho) [Dr. Mitz Serofia](/therapists/mitz-serofia) [Dr. Meriel June Mortola](/therapists/meriel-june-mortola) [Dr. Ryza Pesqueria](/therapists/ryza-pesqueria) [Dr. Robert Yu](/therapists/robert-yu) [Sarrah Pedrosa, RPsy](/therapists/sarrah-pedrosa) [Melany Heger, RPsy](/therapists/melany-heger) [Cheska Balagtas, RPsy](/therapists/cheska-balagtas) [Karla Oracion, RPsy](/therapists/karla-oracion) [Isabel Mapalad, RPsy](/therapists/isabel-mapalad) [Gianna Yu, RPsy](/therapists/gianna-yu) [Annika Reyes, RPsy](/therapists/annika-reyes) [Desiree Gonato, RPsy](/therapists/desiree-gonato) [Elijah Mae Pelayo, RPsy](/therapists/elijah-mae-pelayo) [Fin Mercado, RPsy](/therapists/fin-mercado) [Karlo Katipunan, RPsy](/therapists/karlo-katipunan) [Camille Grace Marianito, RPsy](/therapists/camille-grace-marianito) [Iryl Cawad, RGC](/therapists/iryl-cawad) [Jamela Mangudadatu, RGC](/therapists/jamela-mangudadatu) [Anna Lopez, RGC](/therapists/anna-lopez) [John Paul Leabres, RGC](/therapists/john-leabres) [Paul Tiu, RGC](/therapists/paul-tiu) [Jemima Yerro, RGC](/therapists/jemima-yerro) [Affordable Therapy in the Philippines](/blog/affordable-therapy-philippines) [Understanding Anxiety](/blog/understanding-anxiety) [Understanding Depression](/blog/understanding-depression) [Understanding ADHD](/blog/understanding-adhd) [Understanding Bipolar Disorder](/blog/understanding-bipolar-disorder) [Child and Teen Mental Health](/blog/child-teen-mental-health) [Developing Emotional Intelligence](/blog/developing-emotional-intelligence) [Saya vs NowServing](/blog/saya-vs-nowserving-online-therapy-philippines) [Saya vs KonsultaMD](/blog/saya-vs-konsultamd-online-therapy-philippines) [Saya vs Empath PH](/blog/saya-vs-empath-online-therapy-philippines) [Anxiety Assessment](/assessments/anxiety) [Depression Assessment](/assessments/depression) [ADHD Assessment](/assessments/adhd) [Bipolar Assessment](/assessments/bipolar) [Emotional Intelligence Assessment](/assessments/eq) [Pediatric Symptom Checklist](/assessments/psc35) 🎉 Special Offer for New Users: 10% off your 1st session and 15% off your 2nd session when you start your mental health journey with Saya × [![Saya - Online Therapy Philippines](/lovable-uploads/17d7dc95-0a62-494b-a878-bdd69c75f1fa.png)Saya ](/) [Home](/)[About Us](/about) [Our Therapists](/therapists) Psychiatrists [Dr. Nueva Joy Perucho](/therapists/nueva-joy-perucho)[Dr. Mitz Serofia](/therapists/mitz-serofia)[Dr. Meriel June Mortola](/therapists/meriel-june-mortola)[Dr. Ryza Pesqueria](/therapists/ryza-pesqueria)[Dr. Robert Yu](/therapists/robert-yu) Psychologists [Sarrah Pedrosa, RPsy](/therapists/sarrah-pedrosa)[Melany Heger, RPsy](/therapists/melany-heger)[Cheska Balagtas, RPsy](/therapists/cheska-balagtas)[Karla Oracion, RPsy](/therapists/karla-oracion)[Isabel Mapalad, RPsy](/therapists/isabel-mapalad)[Gianna Yu, RPsy](/therapists/gianna-yu)[Annika Reyes, RPsy](/therapists/annika-reyes)[Desiree Gonato, RPsy](/therapists/desiree-gonato)[Elijah Mae Pelayo, RPsy](/therapists/elijah-mae-pelayo)[Fin Mercado, RPsy](/therapists/fin-mercado)[Karlo Katipunan, RPsy](/therapists/karlo-katipunan)[Camille Grace Marianito, RPsy](/therapists/camille-grace-marianito) Counselors [Jamela Mangudadatu, RGC](/therapists/jamela-mangudadatu)[Anna Lopez, RGC](/therapists/anna-lopez)[John Paul Leabres, RGC](/therapists/john-leabres)[Paul Tiu, RGC](/therapists/paul-tiu)[Jemima Yerro, RGC](/therapists/jemima-yerro) [Our Services](/services) [Psychiatrist Consult](/online-psychiatrist-philippines)[Psychologist Therapy](/online-psychologist-philippines) [Pricing](/pricing)[Community](/community-wall)[Contact](/contact)[Mental Health Corner](/blog)[Take Free Psych Assessment](/assessments)[💛 Share Your Thoughts](/community-wall) [Home](/)[About](/about)[Therapists](/therapists)[Services](/services)[Pricing](/pricing) [Free Assessment](/assessments) [Take a Free Psych Assessment](/assessments) [Home](/)[About Us](/about) [Our Therapists](/therapists) [Our Services](/services) [Pricing](/pricing)[Community](/community-wall)[Contact](/contact)[Mental Health Corner](/blog) 1. [Home](/) 3. [Services](/services) 5. [Individual Therapy](/services/individual-therapy) # Individual Therapy One-on-one sessions with a licensed Filipino therapist who understands your culture, your language, and your life. Saya is an online therapy platform in the Philippines that connects you with PRC-verified psychologists and counselors for private, judgment-free support. Sessions happen via Google Meet — 50 minutes, from wherever you are. You choose your therapist, book through the app, and speak in English or Filipino. No referral needed. [Browse Therapists](/therapists)[Take a Free Assessment](/assessments) ## Who Individual Therapy Is For You don't need a diagnosis or a crisis to start. Individual therapy is for anyone who wants a safe space to talk through what they're going through — with someone trained to help. You're dealing with anxiety, depression, or persistent stress You feel stuck and can't figure out why You're going through a difficult life transition You want to understand yourself better You're processing grief, trauma, or past experiences You just need someone objective to talk to ## What to Expect in a Session Your first session is about getting to know each other. Your therapist will ask about what brought you here, your background, and what you're hoping to get from therapy. There's no pressure to share everything at once. Follow-up sessions are guided by your needs. Your therapist might introduce coping techniques, help you identify patterns in your thinking, or simply give you space to process what you're feeling. The pace is always yours. Sessions are 50 minutes, held via Google Meet. You'll receive a meeting link before each session. All you need is a private space, a stable internet connection, and the willingness to show up. ## Not Sure What You Need? Our free, clinically-validated assessments can help you understand what you're experiencing — and whether individual therapy might be a good fit. [Anxiety Assessment](/assessments/anxiety)[Depression Screening](/assessments/depression)[ADHD Assessment](/assessments/adhd) ## Questions About Individual Therapy ### What happens in an individual therapy session? ### How do I know if I need individual therapy? ### How many sessions will I need? ### What therapeutic approaches do Saya therapists use? ### Can I switch therapists if it's not a good fit? ## Ready to Talk to Someone? Browse our therapists, find someone who feels right, and book when you're ready. [Browse Therapists](/therapists) [![Saya - Online Therapy Philippines](/__l5e/assets-v1/c37d3b25-8005-445f-a203-d400c5efc196/saya-logo-white.png)](/) Helping Filipinos access therapy that feels safe, affordable, and made for them. [](https://www.facebook.com/sayatherapy)[](https://www.instagram.com/saya.therapy.ph/)[](https://www.youtube.com/@talksaya)[](https://www.linkedin.com/company/talksaya) ### Quick Links - [Home ](/) - [Meet Our Therapists ](/therapists) - [Take Free Assessment ](/assessments) - [For Businesses ](/business) ### Resources - [Services ](/services) - [About Us ](/about) - [Browse Past Reflections ](/community-wall/archive) - [Privacy Policy ](/privacy) - [Terms of Use ](/terms) - [Contact Us ](/contact) ### Download App Get mental health support through our mobile app. [ Download on the App Store ](https://apps.apple.com/ph/app/saya-therapy-for-filipinos/id6741095516)[ Get it on Google Play ](https://play.google.com/store/apps/details?id=com.talksaya.app) © 2026 Saya. All rights reserved. ✕ - Hi! What can we help you with?