--- title: "Abby Osuna, RGC - Counselor Philippines | Saya" description: "Abby Osuna, RGC is a licensed counselor at Saya specializing in Work Stress, Burnout, Academic Pressure. Book online therapy sessions in the Philippines." lang: en json-ld: | [ { "@context": "https://schema.org", "@type": "Organization", "name": "Saya", "url": "https://talksaya.com", "logo": "https://talksaya.com/lovable-uploads/2d448e6d-d336-4bd7-a401-a52321ae4525.png", "description": "Saya bridges the gap to mental wellness in the Philippines, offering a safe space for you to connect with psychiatrists, psychologists, and counselors who genuinely care.", "sameAs": [ "https://www.facebook.com/sayatherapy", "https://www.instagram.com/saya.therapy.ph/", "https://www.youtube.com/@talksaya", "https://www.linkedin.com/company/talksaya" ], "contactPoint": { "@type": "ContactPoint", "contactType": "customer service", "areaServed": "PH", "availableLanguage": [ "en", "tl" ] } }, { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://talksaya.com" }, { "@type": "ListItem", "position": 2, "name": "Therapists", "item": "https://talksaya.com/therapists" } ] }, { "@context": "https://schema.org", "@type": [ "Person", "MedicalProfessional" ], "name": "Abby Osuna, RGC", "jobTitle": "Saya Counselor", "image": { "@type": "ImageObject", "url": "https://talksaya.com/__l5e/assets-v1/72154e9a-c27f-4ae1-a73c-79540016c46c/abby-osuna.png", "contentUrl": "https://talksaya.com/__l5e/assets-v1/72154e9a-c27f-4ae1-a73c-79540016c46c/abby-osuna.png" }, "description": "My name is Abby, and my journey into counseling started with a deep curiosity about people's stories. The parts they show the world and the parts they quietly carry on their own. Over the years, I found myself drawn to spaces where people could feel heard, understood, and supported without judgment. That eventually led me to pursue psychology, counseling, and mental health work. 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Abby will craft a personalized treatment plan tailored to you." }, { "@type": "HowToStep", "position": 2, "name": "Ongoing Sessions", "text": "Dive deeper into challenges, build coping strategies, and work toward your goals. Every session builds on your momentum." }, { "@type": "HowToStep", "position": 3, "name": "Between-Session Support", "text": "Message Abby through the Saya app whenever you need to check in, ask a question, or share something between sessions." }, { "@type": "HowToStep", "position": 4, "name": "Progress Reviews", "text": "Together, you'll reflect on what's working, celebrate wins, and adjust the approach to keep therapy aligned with your evolving needs." } ] } ] --- [Home](/) [About Us](/about) [Our Therapists](/therapists) [Our Services](/services) [Pricing](/pricing) [For Businesses](/business) [For Schools](/schools) [Contact](/contact) [Free Assessments](/assessments) [Mental Health Corner](/blog) [Anxiety Therapy](/anxiety-therapy) [Psychiatrist vs Psychologist Guide](/psychiatrist-vs-psychologist-counselor-guide) [Privacy Policy](/privacy) [Terms of Use](/terms) [Individual Therapy](/services/individual-therapy) [Child and Teen Therapy](/services/child-teen-therapy) [Couples Therapy](/services/couples-therapy) [Life Counseling](/services/life-counseling) [Dr. Nueva Joy Perucho](/therapists/nueva-joy-perucho) [Dr. Mitz Serofia](/therapists/mitz-serofia) [Dr. Meriel June Mortola](/therapists/meriel-june-mortola) [Dr. Ryza Pesqueria](/therapists/ryza-pesqueria) [Dr. Robert Yu](/therapists/robert-yu) [Sarrah Pedrosa, RPsy](/therapists/sarrah-pedrosa) [Melany Heger, RPsy](/therapists/melany-heger) [Cheska Balagtas, RPsy](/therapists/cheska-balagtas) [Karla Oracion, RPsy](/therapists/karla-oracion) [Isabel Mapalad, RPsy](/therapists/isabel-mapalad) [Gianna Yu, RPsy](/therapists/gianna-yu) [Annika Reyes, RPsy](/therapists/annika-reyes) [Desiree Gonato, RPsy](/therapists/desiree-gonato) [Elijah Mae Pelayo, RPsy](/therapists/elijah-mae-pelayo) [Fin Mercado, RPsy](/therapists/fin-mercado) [Karlo Katipunan, RPsy](/therapists/karlo-katipunan) [Camille Grace Marianito, RPsy](/therapists/camille-grace-marianito) [Iryl Cawad, RGC](/therapists/iryl-cawad) [Jamela Mangudadatu, RGC](/therapists/jamela-mangudadatu) [Anna Lopez, RGC](/therapists/anna-lopez) [John Paul Leabres, RGC](/therapists/john-leabres) [Paul Tiu, RGC](/therapists/paul-tiu) [Jemima Yerro, RGC](/therapists/jemima-yerro) [Affordable Therapy in the Philippines](/blog/affordable-therapy-philippines) [Understanding Anxiety](/blog/understanding-anxiety) [Understanding Depression](/blog/understanding-depression) [Understanding ADHD](/blog/understanding-adhd) [Understanding Bipolar Disorder](/blog/understanding-bipolar-disorder) [Child and Teen Mental Health](/blog/child-teen-mental-health) [Developing Emotional Intelligence](/blog/developing-emotional-intelligence) [Saya vs NowServing](/blog/saya-vs-nowserving-online-therapy-philippines) [Saya vs KonsultaMD](/blog/saya-vs-konsultamd-online-therapy-philippines) [Saya vs Empath PH](/blog/saya-vs-empath-online-therapy-philippines) [Anxiety Assessment](/assessments/anxiety) [Depression Assessment](/assessments/depression) [ADHD Assessment](/assessments/adhd) [Bipolar Assessment](/assessments/bipolar) [Emotional Intelligence Assessment](/assessments/eq) [Pediatric Symptom Checklist](/assessments/psc35) 🎉 Special Offer for New Users: 10% off your 1st session and 15% off your 2nd session when you start your mental health journey with Saya × [![Saya - 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[Home](/) 3. [Therapists](/therapists) 5. Abby Osuna, RGC [Back to All Therapists ](/therapists) ![Abby Osuna, RGC, licensed counselor at Saya](/__l5e/assets-v1/72154e9a-c27f-4ae1-a73c-79540016c46c/abby-osuna.png) # Abby Osuna, RGC Saya Counselor Master of Arts in Education Major in Guidance and Counseling | Notre Dame of Dadiangas University Book a SessionWatch Introduction Video ### Specializations Work Stress Burnout Academic Pressure Decision Making Dilemmas Self-Esteem Challenges Career Concerns Social Anxiety Life Transitions Emotional Regulation Finding Purpose ### Therapeutic Approaches Psychoeducation-Focused Mindfulness-Informed Support Cognitive Behavioral Therapy (CBT) Informed Support Person-Centered Support Coaching-Oriented Support Solution-Focused Support ### Experience 13+ years ### Languages & Sessions English Filipino Hiligaynon Bisaya ## About Abby Osuna, RGC My name is Abby, and my journey into counseling started with a deep curiosity about people's stories. The parts they show the world and the parts they quietly carry on their own. Over the years, I found myself drawn to spaces where people could feel heard, understood, and supported without judgment. That eventually led me to pursue psychology, counseling, and mental health work. Since then, I've worked with students, young adults, and individuals navigating stress, anxiety, life transitions, self-doubt, and emotional struggles. What keeps me grounded in this work is witnessing how people slowly reconnect with themselves, even after difficult seasons. I genuinely believe healing does not always happen in big dramatic moments; sometimes it starts with finally feeling safe enough to be honest. Outside of counseling, I enjoy writing, reflecting, spending quiet time alone, and finding meaning in ordinary moments. These continue to shape how I connect with people both inside and outside the therapy room. ### My Approach to Therapy I believe therapy should feel like a safe conversation rather than a space where you feel analyzed or pressured to have everything figured out. Opening up can be difficult, especially when you've spent a long time carrying things on your own, so my priority is to create an environment where clients feel comfortable showing up exactly as they are. I approach therapy with warmth, patience, and authenticity, while helping clients better understand their thoughts, emotions, patterns, and experiences at a pace that feels manageable for them. I don't believe there is a one-size-fits-all approach to healing because every person comes with a different story, different wounds, and different strengths. Instead of focusing on "fixing" people, I focus on helping them feel more connected to themselves, more empowered in their choices, and more compassionate toward the parts of themselves they may have struggled to accept. Above all, I want clients to know that they do not have to go through things alone. ## What to Expect Here's how your sessions with Abby will look. ### Initial Assessment First session We'll explore your concerns, history, and goals together. Abby will craft a personalized treatment plan tailored to you. ### Ongoing Sessions Weekly / bi-weekly Dive deeper into challenges, build coping strategies, and work toward your goals. Every session builds on your momentum. ### Between-Session Support Anytime Message Abby through the Saya app whenever you need to check in, ask a question, or share something between sessions. ### Progress Reviews Periodic Together, you'll reflect on what's working, celebrate wins, and adjust the approach to keep therapy aligned with your evolving needs. [![Saya - Online Therapy Philippines](/lovable-uploads/0673a488-7d4c-4cb5-a61e-f274882ca4df.png)](/) Helping Filipinos access therapy that feels safe, affordable, and made for them. 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