--- title: "Chelsa Barredo, RPsy - Psychologist Philippines | Saya" description: "Chelsa Barredo, RPsy is a licensed psychologist at Saya specializing in Anxiety and Depression, Self-Esteem Challenges, Emotional Regulation. Book online the..." lang: en json-ld: | [ { "@context": "https://schema.org", "@type": "Organization", "name": "Saya", "url": "https://talksaya.com", "logo": "https://talksaya.com/lovable-uploads/2d448e6d-d336-4bd7-a401-a52321ae4525.png", "description": "Saya bridges the gap to mental wellness in the Philippines, offering a safe space for you to connect with psychiatrists, psychologists, and counselors who genuinely care.", "sameAs": [ "https://www.facebook.com/sayatherapy", "https://www.instagram.com/saya.therapy.ph/", "https://www.youtube.com/@talksaya", "https://www.linkedin.com/company/talksaya" ], "contactPoint": { "@type": "ContactPoint", "contactType": "customer service", "areaServed": "PH", "availableLanguage": [ "en", "tl" ] } }, { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://talksaya.com" }, { "@type": "ListItem", "position": 2, "name": "Therapists", "item": "https://talksaya.com/therapists" } ] }, { "@context": "https://schema.org", "@type": [ "Person", "MedicalProfessional" ], "name": "Chelsa Barredo, RPsy", "jobTitle": "Saya Psychologist", "image": { "@type": "ImageObject", "url": "https://talksaya.com/lovable-uploads/chelsa-barredo.png", "contentUrl": "https://talksaya.com/lovable-uploads/chelsa-barredo.png" }, "description": "Hi, I'm Chelsa, and I pursued psychology because I've always been deeply curious about understanding people—their thoughts, emotions, and behaviors—and I love that this knowledge can be applied in everyday life and across different situations.\n\nWhat motivates me most in therapy is helping clients feel a sense of relief and supporting them as they develop healthier coping strategies and create meaningful change.\n\nOutside of my work, I enjoy painting, cooking, practicing mindfulness exercises, and", "knowsAbout": [ "Anxiety and Depression", "Self-Esteem Challenges", "Emotional Regulation", "Life Transitions" ], "worksFor": { "@type": "Organization", "name": "Saya", "url": "https://talksaya.com", "logo": "https://talksaya.com/lovable-uploads/2d448e6d-d336-4bd7-a401-a52321ae4525.png", "address": { "@type": "PostalAddress", "addressCountry": "Philippines" } }, "hasCredential": [ { "@type": "EducationalOccupationalCredential", "credentialCategory": "Professional License", "recognizedBy": { "@type": "Organization", "name": "Professional Regulation Commission of the Philippines" } } ], "memberOf": { "@type": "ProfessionalService", "name": "Saya Mental Health Platform" }, "areaServed": { "@type": "Country", "name": "Philippines" }, "availableLanguage": [ "English", "Filipino" ], "serviceType": "Mental Health Services", "medicalSpecialty": [ "Anxiety and Depression", "Self-Esteem Challenges", "Emotional Regulation", "Life Transitions" ], "url": "https://saya-official.lovable.app/therapists/chelsa-barredo", "sameAs": [ "https://talksaya.com" ] }, { "@context": "https://schema.org", "@type": "VideoObject", "name": "Meet Chelsa Barredo, RPsy — Introduction Video", "description": "Watch Chelsa Barredo, RPsy's introduction video to learn about their approach to therapy at Saya.", "thumbnailUrl": "https://img.youtube.com/vi/5DR6fpxDfK8/hqdefault.jpg", "contentUrl": "https://www.youtube.com/watch?v=5DR6fpxDfK8", "embedUrl": "https://www.youtube.com/embed/5DR6fpxDfK8", "uploadDate": "2025-01-01", "publisher": { "@type": "Organization", "name": "Saya", "logo": { "@type": "ImageObject", "url": "https://talksaya.com/lovable-uploads/2d448e6d-d336-4bd7-a401-a52321ae4525.png" } } }, { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Therapists", "item": "https://talksaya.com/therapists" }, { "@type": "ListItem", "position": 2, "name": "Chelsa Barredo, RPsy" } ] }, { "@context": "https://schema.org", "@type": "HowTo", "name": "What to Expect in Your Therapy Sessions", "description": "A step-by-step guide to your therapy journey with Chelsa Barredo at Saya.", "step": [ { "@type": "HowToStep", "position": 1, "name": "Initial Assessment", "text": "We'll explore your concerns, history, and goals together. Chelsa will craft a personalized treatment plan tailored to you." }, { "@type": "HowToStep", "position": 2, "name": "Ongoing Sessions", "text": "Dive deeper into challenges, build coping strategies, and work toward your goals. Every session builds on your momentum." }, { "@type": "HowToStep", "position": 3, "name": "Between-Session Support", "text": "Message Chelsa through the Saya app whenever you need to check in, ask a question, or share something between sessions." }, { "@type": "HowToStep", "position": 4, "name": "Progress Reviews", "text": "Together, you'll reflect on what's working, celebrate wins, and adjust the approach to keep therapy aligned with your evolving needs." } ] } ] --- [Home](/) [About Us](/about) [Our Therapists](/therapists) [Our Services](/services) [Pricing](/pricing) [For Businesses](/business) [For Schools](/schools) [Contact](/contact) [Free Assessments](/assessments) [Mental Health Corner](/blog) [Anxiety Therapy](/anxiety-therapy) [Psychiatrist vs Psychologist Guide](/psychiatrist-vs-psychologist-counselor-guide) [Privacy Policy](/privacy) [Terms of Use](/terms) [Individual Therapy](/services/individual-therapy) [Child and Teen Therapy](/services/child-teen-therapy) [Couples Therapy](/services/couples-therapy) [Life Counseling](/services/life-counseling) [Dr. Nueva Joy Perucho](/therapists/nueva-joy-perucho) [Dr. Mitz Serofia](/therapists/mitz-serofia) [Dr. Meriel June Mortola](/therapists/meriel-june-mortola) [Dr. Ryza Pesqueria](/therapists/ryza-pesqueria) [Dr. Robert Yu](/therapists/robert-yu) [Sarrah Pedrosa, RPsy](/therapists/sarrah-pedrosa) [Melany Heger, RPsy](/therapists/melany-heger) [Cheska Balagtas, RPsy](/therapists/cheska-balagtas) [Karla Oracion, RPsy](/therapists/karla-oracion) [Isabel Mapalad, RPsy](/therapists/isabel-mapalad) [Gianna Yu, RPsy](/therapists/gianna-yu) [Annika Reyes, RPsy](/therapists/annika-reyes) [Desiree Gonato, RPsy](/therapists/desiree-gonato) [Elijah Mae Pelayo, RPsy](/therapists/elijah-mae-pelayo) [Fin Mercado, RPsy](/therapists/fin-mercado) [Karlo Katipunan, RPsy](/therapists/karlo-katipunan) [Camille Grace Marianito, RPsy](/therapists/camille-grace-marianito) [Iryl Cawad, RGC](/therapists/iryl-cawad) [Jamela Mangudadatu, RGC](/therapists/jamela-mangudadatu) [Anna Lopez, RGC](/therapists/anna-lopez) [John Paul Leabres, RGC](/therapists/john-leabres) [Paul Tiu, RGC](/therapists/paul-tiu) [Jemima Yerro, RGC](/therapists/jemima-yerro) [Affordable Therapy in the Philippines](/blog/affordable-therapy-philippines) [Understanding Anxiety](/blog/understanding-anxiety) [Understanding Depression](/blog/understanding-depression) [Understanding ADHD](/blog/understanding-adhd) [Understanding Bipolar Disorder](/blog/understanding-bipolar-disorder) [Child and Teen Mental Health](/blog/child-teen-mental-health) [Developing Emotional Intelligence](/blog/developing-emotional-intelligence) [Saya vs NowServing](/blog/saya-vs-nowserving-online-therapy-philippines) [Saya vs KonsultaMD](/blog/saya-vs-konsultamd-online-therapy-philippines) [Saya vs Empath PH](/blog/saya-vs-empath-online-therapy-philippines) [Anxiety Assessment](/assessments/anxiety) [Depression Assessment](/assessments/depression) [ADHD Assessment](/assessments/adhd) [Bipolar Assessment](/assessments/bipolar) [Emotional Intelligence Assessment](/assessments/eq) [Pediatric Symptom Checklist](/assessments/psc35) 🎉 Special Offer for New Users: 10% off your 1st session and 15% off your 2nd session when you start your mental health journey with Saya × [![Saya - 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Chelsa Barredo, RPsy [Back to All Therapists ](/therapists) ![Chelsa Barredo, RPsy, licensed psychologist at Saya](https://wsrv.nl/?url=https%3A%2F%2Fsaya-official.lovable.app%2Flovable-uploads%2Fchelsa-barredo.png&w=800&output=webp&q=80) # Chelsa Barredo, RPsy Saya Psychologist Master of Arts in Psychology Book a SessionWatch Introduction Video ### Specializations Anxiety Disorders Panic Disorder Depression Trauma and PTSD Work Stress Burnout Academic Pressure Emotional Regulation Personal Growth Loneliness Self-Esteem Challenges Relationship Issues Breakups ### Therapeutic Approaches Cognitive Behavioral Therapy (CBT) Mindfulness-Based Cognitive Therapy (MBCT) Solution-Focused Brief Therapy (SFBT) Compassion-Focused Therapy (CFT) Narrative Therapy Integrative Therapy ### Experience 3+ years ### Languages & Sessions English Filipino ## About Chelsa Barredo, RPsy Hi, I'm Chelsa, and I pursued psychology because I've always been deeply curious about understanding people—their thoughts, emotions, and behaviors—and I love that this knowledge can be applied in everyday life and across different situations. What motivates me most in therapy is helping clients feel a sense of relief and supporting them as they develop healthier coping strategies and create meaningful change. Outside of my work, I enjoy painting, cooking, practicing mindfulness exercises, and traveling to the beach, which all help me stay grounded and present. For those considering working with me, I strive to provide a safe, non-judgmental space where you can be yourself, and I prioritize progress over perfection in your journey toward growth and healing. ### My Approach to Therapy My approach to therapy is centered on meeting you where you are, at your own pace. I believe that growth doesn't need to be rushed or forced, and that real change happens when you feel safe, heard, and ready. In our sessions, I won't impose my own expectations or definitions of what your journey "should" look like—instead, I work with you to understand what things mean from your perspective and what truly matters to you. I aim to create a space that feels non-judgmental and respectful, where you can openly share your thoughts and experiences without fear of being criticized or misunderstood. I'm mindful of my own biases and continuously work to set them aside, so I can genuinely listen and understand you as you are. Rather than directing or telling you what to do, I take on a more guiding and reflective role—helping you make sense of your experiences, recognize patterns, and explore choices that feel right for you. Whether you're new to therapy, feeling unsure because of past experiences, or simply looking for a different kind of support, my goal is to walk alongside you in a way that feels steady, collaborative, and empowering. ## What to Expect Here's how your sessions with Chelsa will look. ### Initial Assessment First session We'll explore your concerns, history, and goals together. Chelsa will craft a personalized treatment plan tailored to you. ### Ongoing Sessions Weekly / bi-weekly Dive deeper into challenges, build coping strategies, and work toward your goals. Every session builds on your momentum. ### Between-Session Support Anytime Message Chelsa through the Saya app whenever you need to check in, ask a question, or share something between sessions. ### Progress Reviews Periodic Together, you'll reflect on what's working, celebrate wins, and adjust the approach to keep therapy aligned with your evolving needs. [![Saya - Online Therapy Philippines](/lovable-uploads/0673a488-7d4c-4cb5-a61e-f274882ca4df.png)](/) Helping Filipinos access therapy that feels safe, affordable, and made for them. 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