--- title: "Cheska Balagtas, RPsy - Psychologist Philippines | Saya" url: https://talksaya.com/therapists/cheska-balagtas description: "Cheska Balagtas, RPsy is a licensed psychologist at Saya specializing in Anxiety and Depression, Bipolar Disorder, Child and Adolescent Mental Health. Book o..." lang: en --- 🎉 Special Offer for New Users: 10% off your 1st session and 15% off your 2nd session when you start your mental health journey with Saya Back to All Therapists (https://talksaya.com/therapists) Image: Cheska Balagtas, RPsy, licensed psychologist at Saya (https://wsrv.nl/?url=https%3A%2F%2Fsaya-official.lovable.app%2Flovable-uploads%2Fcheska-balagtas.png&w=800&output=webp&q=80) # Cheska Balagtas, RPsy Saya Psychologist Master of Arts in Psychology/St. Paul University of Quezon City Anxiety Disorders Depression Bipolar Disorder Child and Adolescent Mental Health Academic Pressure Career Concerns ADHD Autism Spectrum Disorder Cognitive Behavioral Therapy (CBT) Psychodynamic Therapy Solution-Focused Brief Therapy (SFBT) Dialectical Behavioral Therapy (DBT) 8+ years English Filipino ## About Cheska Balagtas, RPsy Hello, I'm Cheska and my journey into therapy was inspired by a deep commitment to serving others and a keen interest in the complexities of human behavior. I am driven by a profound compassion and a desire to empower individuals to achieve their personal aspirations. In my personal time, I enjoy swimming, exploring coastal environments, and engaging in reflective journaling. These activities provide me with balance and a sense of renewal. My professional goals are rooted in the pursuit of helping others, cultivating personal fulfillment, and striving for continuous self-improvement. If you are considering therapy, I would like you to know that you are not alone. I am here to provide a supportive and understanding environment. It would be my privilege to assist you on your path to well-being. ### My Approach to Therapy I'm dedicated to creating a space where you feel completely safe and truly heard. I care deeply about your well-being and believe that a strong, trusting connection is the foundation of effective therapy. In our work together, therapy becomes a journey—a shared exploration of your thoughts, feelings, and experiences. By gently uncovering what lies beneath, we can help you understand yourself better and open the door to lasting growth. Your unique story matters, and I'm here to walk with you every step of the way. ## What to Expect Here's how your sessions with Cheska will look. ### Initial Assessment First session We'll explore your concerns, history, and goals together. Cheska will craft a personalized treatment plan tailored to you. ### Ongoing Sessions Weekly / bi-weekly Dive deeper into challenges, build coping strategies, and work toward your goals. Every session builds on your momentum. ### Between-Session Support Anytime Message Cheska through the Saya app whenever you need to check in, ask a question, or share something between sessions. ### Progress Reviews Periodic Together, you'll reflect on what's working, celebrate wins, and adjust the approach to keep therapy aligned with your evolving needs. - Hi! What can we help you with? ## Structured data ```json [ { "@context": "https://schema.org", "@type": "Organization", "name": "Saya", "url": "https://talksaya.com", "logo": "https://talksaya.com/lovable-uploads/2d448e6d-d336-4bd7-a401-a52321ae4525.png", "description": "Saya bridges the gap to mental wellness in the Philippines, offering a safe space for you to connect with psychiatrists, psychologists, and counselors who genuinely care.", "sameAs": [ "https://www.facebook.com/sayatherapy", "https://www.instagram.com/saya.therapy.ph/", "https://www.youtube.com/@talksaya", "https://www.linkedin.com/company/talksaya" ], "contactPoint": { "@type": "ContactPoint", "contactType": "customer service", "areaServed": "PH", "availableLanguage": [ "en", "tl" ] } }, { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://talksaya.com" }, { "@type": "ListItem", "position": 2, "name": "Therapists", "item": "https://talksaya.com/therapists" } ] }, { "@context": "https://schema.org", "@type": [ "Person", "MedicalProfessional" ], "name": "Cheska Balagtas, RPsy", "jobTitle": "Saya Psychologist", "image": { "@type": "ImageObject", "url": "https://talksaya.com/lovable-uploads/cheska-balagtas.png", "contentUrl": "https://talksaya.com/lovable-uploads/cheska-balagtas.png" }, "description": "Hello, I'm Cheska and my journey into therapy was inspired by a deep commitment to serving others and a keen interest in the complexities of human behavior. I am driven by a profound compassion and a desire to empower individuals to achieve their personal aspirations. In my personal time, I enjoy swimming, exploring coastal environments, and engaging in reflective journaling. These activities provide me with balance and a sense of renewal. My professional goals are rooted in the pursuit of helpi", "knowsAbout": [ "Anxiety and Depression", "Bipolar Disorder", "Child and Adolescent Mental Health", "ADHD", "Autism Spectrum Disorder" ], "worksFor": { "@type": "Organization", "name": "Saya", "url": "https://talksaya.com", "logo": "https://talksaya.com/lovable-uploads/2d448e6d-d336-4bd7-a401-a52321ae4525.png", "address": { "@type": "PostalAddress", "addressCountry": "Philippines" } }, "hasCredential": [ { "@type": "EducationalOccupationalCredential", "credentialCategory": "Professional License", "recognizedBy": { "@type": "Organization", "name": "Professional Regulation Commission of the Philippines" } } ], "memberOf": { "@type": "ProfessionalService", "name": "Saya Mental Health Platform" }, "areaServed": { "@type": "Country", "name": "Philippines" }, "availableLanguage": [ "English", "Filipino" ], "serviceType": "Mental Health Services", "medicalSpecialty": [ "Anxiety and Depression", "Bipolar Disorder", "Child and Adolescent Mental Health", "ADHD", "Autism Spectrum Disorder" ], "url": "https://saya-official.lovable.app/therapists/cheska-balagtas", "sameAs": [ "https://talksaya.com" ] }, { "@context": "https://schema.org", "@type": "VideoObject", "name": "Meet Cheska Balagtas, RPsy — Introduction Video", "description": "Watch Cheska Balagtas, RPsy's introduction video to learn about their approach to therapy at Saya.", "thumbnailUrl": "https://img.youtube.com/vi/RGjddajtTGk/hqdefault.jpg", "contentUrl": "https://www.youtube.com/watch?v=RGjddajtTGk", "embedUrl": "https://www.youtube.com/embed/RGjddajtTGk", "uploadDate": "2025-01-01", "publisher": { "@type": "Organization", "name": "Saya", "logo": { "@type": "ImageObject", "url": "https://talksaya.com/lovable-uploads/2d448e6d-d336-4bd7-a401-a52321ae4525.png" } } }, { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Therapists", "item": "https://talksaya.com/therapists" }, { "@type": "ListItem", "position": 2, "name": "Cheska Balagtas, RPsy" } ] }, { "@context": "https://schema.org", "@type": "HowTo", "name": "What to Expect in Your Therapy Sessions", "description": "A step-by-step guide to your therapy journey with Cheska Balagtas at Saya.", "step": [ { "@type": "HowToStep", "position": 1, "name": "Initial Assessment", "text": "We'll explore your concerns, history, and goals together. Cheska will craft a personalized treatment plan tailored to you." }, { "@type": "HowToStep", "position": 2, "name": "Ongoing Sessions", "text": "Dive deeper into challenges, build coping strategies, and work toward your goals. Every session builds on your momentum." }, { "@type": "HowToStep", "position": 3, "name": "Between-Session Support", "text": "Message Cheska through the Saya app whenever you need to check in, ask a question, or share something between sessions." }, { "@type": "HowToStep", "position": 4, "name": "Progress Reviews", "text": "Together, you'll reflect on what's working, celebrate wins, and adjust the approach to keep therapy aligned with your evolving needs." } ] } ] ```