--- title: "Czarina Giangan, RPsy - Psychologist Philippines | Saya" description: "Czarina Giangan, RPsy is a licensed psychologist at Saya specializing in Anxiety and Depression, Self-Esteem Challenges, Relationship Issues. Book online the..." lang: en json-ld: | [ { "@context": "https://schema.org", "@type": "Organization", "name": "Saya", "url": "https://talksaya.com", "logo": "https://talksaya.com/lovable-uploads/2d448e6d-d336-4bd7-a401-a52321ae4525.png", "description": "Saya bridges the gap to mental wellness in the Philippines, offering a safe space for you to connect with psychiatrists, psychologists, and counselors who genuinely care.", "sameAs": [ "https://www.facebook.com/sayatherapy", "https://www.instagram.com/saya.therapy.ph/", "https://www.youtube.com/@talksaya", "https://www.linkedin.com/company/talksaya" ], "contactPoint": { "@type": "ContactPoint", "contactType": "customer service", "areaServed": "PH", "availableLanguage": [ "en", "tl" ] } }, { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://talksaya.com" }, { "@type": "ListItem", "position": 2, "name": "Therapists", "item": "https://talksaya.com/therapists" } ] }, { "@context": "https://schema.org", "@type": [ "Person", "MedicalProfessional" ], "name": "Czarina Giangan, RPsy", "jobTitle": "Saya Psychologist", "image": { "@type": "ImageObject", "url": "https://talksaya.com/lovable-uploads/czarina-giangan.png", "contentUrl": "https://talksaya.com/lovable-uploads/czarina-giangan.png" }, "description": "Hi, I'm Czar. I get a sense of fulfillment helping those who are struggling and having trouble making sense of their experiences. When a client leaves a session with a better reflection and understanding of their own thoughts and behaviors, seeing them radiating with a smile on their face, that feels fulfilling.\n\nOutside of sessions, I enjoy road trips to places I've never been, baking, cooking pasta dishes, and recently, I've been loving tennis.\n\nMy professional goal is to be an effective thera", "knowsAbout": [ "Anxiety and Depression", "Self-Esteem Challenges", "Relationship Issues", "Work Stress" ], "worksFor": { "@type": "Organization", "name": "Saya", "url": "https://talksaya.com", "logo": "https://talksaya.com/lovable-uploads/2d448e6d-d336-4bd7-a401-a52321ae4525.png", "address": { "@type": "PostalAddress", "addressCountry": "Philippines" } }, "hasCredential": [ { "@type": "EducationalOccupationalCredential", "credentialCategory": "Professional License", "recognizedBy": { "@type": "Organization", "name": "Professional Regulation Commission of the Philippines" } } ], "memberOf": { "@type": "ProfessionalService", "name": "Saya Mental Health Platform" }, "areaServed": { "@type": "Country", "name": "Philippines" }, "availableLanguage": [ "English", "Filipino", "Bisaya/Cebuano" ], "serviceType": "Mental Health Services", "medicalSpecialty": [ "Anxiety and Depression", "Self-Esteem Challenges", "Relationship Issues", "Work Stress" ], "url": "https://saya-official.lovable.app/therapists/czarina-giangan", "sameAs": [ "https://talksaya.com" ] }, { "@context": "https://schema.org", "@type": "VideoObject", "name": "Meet Czarina Giangan, RPsy — Introduction Video", "description": "Watch Czarina Giangan, RPsy's introduction video to learn about their approach to therapy at Saya.", "thumbnailUrl": "https://img.youtube.com/vi/CwG8s9yzvSo/hqdefault.jpg", "contentUrl": "https://www.youtube.com/watch?v=CwG8s9yzvSo", "embedUrl": "https://www.youtube.com/embed/CwG8s9yzvSo", "uploadDate": "2025-01-01", "publisher": { "@type": "Organization", "name": "Saya", "logo": { "@type": "ImageObject", "url": "https://talksaya.com/lovable-uploads/2d448e6d-d336-4bd7-a401-a52321ae4525.png" } } }, { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Therapists", "item": "https://talksaya.com/therapists" }, { "@type": "ListItem", "position": 2, "name": "Czarina Giangan, RPsy" } ] }, { "@context": "https://schema.org", "@type": "HowTo", "name": "What to Expect in Your Therapy Sessions", "description": "A step-by-step guide to your therapy journey with Czarina Giangan at Saya.", "step": [ { "@type": "HowToStep", "position": 1, "name": "Initial Assessment", "text": "We'll explore your concerns, history, and goals together. Czarina will craft a personalized treatment plan tailored to you." }, { "@type": "HowToStep", "position": 2, "name": "Ongoing Sessions", "text": "Dive deeper into challenges, build coping strategies, and work toward your goals. Every session builds on your momentum." }, { "@type": "HowToStep", "position": 3, "name": "Between-Session Support", "text": "Message Czarina through the Saya app whenever you need to check in, ask a question, or share something between sessions." }, { "@type": "HowToStep", "position": 4, "name": "Progress Reviews", "text": "Together, you'll reflect on what's working, celebrate wins, and adjust the approach to keep therapy aligned with your evolving needs." } ] } ] --- [Home](/) [About Us](/about) [Our Therapists](/therapists) [Our Services](/services) [Pricing](/pricing) [For Businesses](/business) [For Schools](/schools) [Contact](/contact) [Free Assessments](/assessments) [Mental Health Corner](/blog) [Anxiety Therapy](/anxiety-therapy) [Psychiatrist vs Psychologist Guide](/psychiatrist-vs-psychologist-counselor-guide) [Privacy Policy](/privacy) [Terms of Use](/terms) [Individual Therapy](/services/individual-therapy) [Child and Teen Therapy](/services/child-teen-therapy) [Couples Therapy](/services/couples-therapy) [Life Counseling](/services/life-counseling) [Dr. Nueva Joy Perucho](/therapists/nueva-joy-perucho) [Dr. Mitz Serofia](/therapists/mitz-serofia) [Dr. Meriel June Mortola](/therapists/meriel-june-mortola) [Dr. Ryza Pesqueria](/therapists/ryza-pesqueria) [Dr. Robert Yu](/therapists/robert-yu) [Sarrah Pedrosa, RPsy](/therapists/sarrah-pedrosa) [Melany Heger, RPsy](/therapists/melany-heger) [Cheska Balagtas, RPsy](/therapists/cheska-balagtas) [Karla Oracion, RPsy](/therapists/karla-oracion) [Isabel Mapalad, RPsy](/therapists/isabel-mapalad) [Gianna Yu, RPsy](/therapists/gianna-yu) [Annika Reyes, RPsy](/therapists/annika-reyes) [Desiree Gonato, RPsy](/therapists/desiree-gonato) [Elijah Mae Pelayo, RPsy](/therapists/elijah-mae-pelayo) [Fin Mercado, RPsy](/therapists/fin-mercado) [Karlo Katipunan, RPsy](/therapists/karlo-katipunan) [Camille Grace Marianito, RPsy](/therapists/camille-grace-marianito) [Iryl Cawad, RGC](/therapists/iryl-cawad) [Jamela Mangudadatu, RGC](/therapists/jamela-mangudadatu) [Anna Lopez, RGC](/therapists/anna-lopez) [John Paul Leabres, RGC](/therapists/john-leabres) [Paul Tiu, RGC](/therapists/paul-tiu) [Jemima Yerro, RGC](/therapists/jemima-yerro) [Affordable Therapy in the Philippines](/blog/affordable-therapy-philippines) [Understanding Anxiety](/blog/understanding-anxiety) [Understanding Depression](/blog/understanding-depression) [Understanding ADHD](/blog/understanding-adhd) [Understanding Bipolar Disorder](/blog/understanding-bipolar-disorder) [Child and Teen Mental Health](/blog/child-teen-mental-health) [Developing Emotional Intelligence](/blog/developing-emotional-intelligence) [Saya vs NowServing](/blog/saya-vs-nowserving-online-therapy-philippines) [Saya vs KonsultaMD](/blog/saya-vs-konsultamd-online-therapy-philippines) [Saya vs Empath PH](/blog/saya-vs-empath-online-therapy-philippines) [Anxiety Assessment](/assessments/anxiety) [Depression Assessment](/assessments/depression) [ADHD Assessment](/assessments/adhd) [Bipolar Assessment](/assessments/bipolar) [Emotional Intelligence Assessment](/assessments/eq) [Pediatric Symptom Checklist](/assessments/psc35) 🎉 Special Offer for New Users: 10% off your 1st session and 15% off your 2nd session when you start your mental health journey with Saya × [![Saya - 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Czarina Giangan, RPsy [Back to All Therapists ](/therapists) ![Czarina Giangan, RPsy, licensed psychologist at Saya](https://wsrv.nl/?url=https%3A%2F%2Fsaya-official.lovable.app%2Flovable-uploads%2Fczarina-giangan.png&w=800&output=webp&q=80) # Czarina Giangan, RPsy Saya Psychologist Master of Arts in Clinical Psychology Book a SessionWatch Introduction Video ### Specializations Trauma and PTSD Anxiety Disorders Substance Abuse Panic Disorder Depression Psychotic Disorders Eating Disorders Relationship Issues Family Dynamics Marital Conflict Codependency Emotional Regulation Life Transitions Loneliness Sleep Disorders Work Stress Academic Pressure ### Therapeutic Approaches Cognitive Behavioral Therapy (CBT) Mindfulness-Based Cognitive Therapy (MBCT) Acceptance and Commitment Therapy (ACT) Trauma-Focused CBT (TF-CBT) Narrative Therapy Family Systems Therapy Integrative Therapy ### Experience 3+ years ### Languages & Sessions English Filipino Bisaya/Cebuano ## About Czarina Giangan, RPsy Hi, I'm Czar. I get a sense of fulfillment helping those who are struggling and having trouble making sense of their experiences. When a client leaves a session with a better reflection and understanding of their own thoughts and behaviors, seeing them radiating with a smile on their face, that feels fulfilling. Outside of sessions, I enjoy road trips to places I've never been, baking, cooking pasta dishes, and recently, I've been loving tennis. My professional goal is to be an effective therapist to my clients, to understand them and help them navigate their struggles and difficulties. Personally, my ambition is to do all my hobbies, work, and being a psychologist without feeling burned out and overwhelmed, and still have time to spend with my family and loved ones. Expect our sessions to be confidential and a judgment-free space. You can treat me as your friend, a friend who listens deeply but also isn't afraid to gently point out a pattern you might be missing. I will challenge you, but in a way that encourages reflection rather than confrontation, at a pace that is comfortable for you. More than anything, I see therapy as a steady, respectful space where you can understand yourself better, feel heard, and slowly reconnect with parts of you that may have been ignored or lost along the way. ### My Approach to Therapy My approach to therapy is not so much about following a fixed method, but rather encouraging and creating a space for you to be vulnerable, acknowledge, and hear yourself - maybe for the first time in a long time. My approach is grounded on respect and a pace that is comfortable for you. No need to rush, whenever you are ready. I may gently challenge patterns when it feels helpful, but never in a way that overwhelms or takes away your sense of control. You decide what feels safe to explore. More than anything, I see therapy as a steady, respectful space where you can understand yourself better, feel heard, and slowly reconnect with parts of you that may have been ignored or lost along the way. ## What to Expect Here's how your sessions with Czarina will look. ### Initial Assessment First session We'll explore your concerns, history, and goals together. Czarina will craft a personalized treatment plan tailored to you. ### Ongoing Sessions Weekly / bi-weekly Dive deeper into challenges, build coping strategies, and work toward your goals. Every session builds on your momentum. ### Between-Session Support Anytime Message Czarina through the Saya app whenever you need to check in, ask a question, or share something between sessions. ### Progress Reviews Periodic Together, you'll reflect on what's working, celebrate wins, and adjust the approach to keep therapy aligned with your evolving needs. 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