--- title: "Jam Igmen, RPsy - Psychologist Philippines | Saya" url: https://talksaya.com/therapists/jam-igmen description: "Jam Igmen, RPsy is a licensed psychologist at Saya specializing in Bipolar Disorder, Depressive Disorders, Anxiety Disorders. Book online therapy sessions in..." lang: en --- 🎉 Special Offer for New Users: 10% off your 1st session and 15% off your 2nd session when you start your mental health journey with Saya Back to All Therapists (https://talksaya.com/therapists) Image: Jam Igmen, RPsy, licensed psychologist at Saya (https://talksaya.com/__l5e/assets-v1/5e93646f-0417-45c2-aae1-64535de678a5/jam-igmen.png) # Jam Igmen, RPsy Saya Psychologist Master of Science in Psychology, Major in Clinical Psychology | De La Salle University Manila Bipolar Disorder Depressive Disorders Anxiety Disorders Work Stress Burnout Social Anxiety Emotional Regulation Self-Esteem Challenges Sleep Issues Managing Expectations Relationship Issues Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Acceptance and Commitment Therapy (ACT) Solution-Focused Brief Therapy (SFBT) Integrative Therapy 1 year of experience English Filipino ## About Jam Igmen, RPsy Hi, I'm Jan Kamille Igmen, but you can call me Jam. I originally wanted to become a medical doctor, but discovering a general psychology book during my second year of high school opened my eyes to a different way of healing. I became captivated by how the inner workings of the brain shape who we are and how we behave. Recognizing the significant financial investment that medical school requires, I chose psychology as a practical yet deeply fulfilling way to help others. My own personal journey keeps me dedicated to this work. Because I know firsthand what it feels like to struggle, and because I am also still in the process of healing, I can relate to my clients with authentic empathy. Helping others find their own strength and healing is not just my job; it is deeply personal. Self-care for me is about taking time to decompress. Whether I am listening to my favorite playlist, watching a film, or reading a book, these activities keep me centered and give me the mental space to stay clear and focused. Like anyone, I strive for continuous personal and professional growth. My goal is to become a truly competent mental health professional—someone capable of offering a safe, nonjudgmental space where Filipinos can move past the fear of stigma, gain self-awareness, and build lasting emotional resilience. I want my clients to know that they are stepping into a space of trust and genuine empathy. I understand how intimidating it can be to seek help in our society, so I strive to ensure that you feel heard, respected, and met without judgment. ### My Approach to Therapy My approach to therapy is rooted in genuine empathy, trust, and collaboration. I approach each session not as a process of “fixing” someone, but as a shared space where we explore your thoughts, emotions, and life patterns together. Having navigated my own personal journey, I deeply respect the vulnerability it takes to ask for help and the financial investment involved—especially in a culture where people are often taught to stay quiet and simply endure. I believe genuine healing happens when clients feel safe, heard, and completely free from judgment. My role is to hold that safe space for you while offering practical, evidence-based tools that foster self-awareness and emotional resilience. We work together as a team. You know your life best, and I am here to help you understand yourself, take back control, and build a life that feels right for you. ## What to Expect Here's how your sessions with Jam will look. ### Initial Assessment First session We'll explore your concerns, history, and goals together. Jam will craft a personalized treatment plan tailored to you. ### Ongoing Sessions Weekly / bi-weekly Dive deeper into challenges, build coping strategies, and work toward your goals. Every session builds on your momentum. ### Between-Session Support Anytime Message Jam through the Saya app whenever you need to check in, ask a question, or share something between sessions. ### Progress Reviews Periodic Together, you'll reflect on what's working, celebrate wins, and adjust the approach to keep therapy aligned with your evolving needs. ## Structured data ```json [ { "@context": "https://schema.org", "@type": "MedicalOrganization", "@id": "https://talksaya.com/#organization", "name": "Saya", "url": "https://talksaya.com/", "logo": "https://talksaya.com/lovable-uploads/2d448e6d-d336-4bd7-a401-a52321ae4525.png", "sameAs": [ "https://www.facebook.com/sayatherapy", "https://www.instagram.com/saya.therapy.ph/", "https://www.youtube.com/@talksaya", "https://www.linkedin.com/company/talksaya" ] }, { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://talksaya.com" }, { "@type": "ListItem", "position": 2, "name": "Therapists", "item": "https://talksaya.com/therapists" } ] }, { "@context": "https://schema.org", "@type": [ "Person", "MedicalProfessional" ], "name": "Jam Igmen, RPsy", "jobTitle": "Saya Psychologist", "image": { "@type": "ImageObject", "url": "https://talksaya.com/__l5e/assets-v1/5e93646f-0417-45c2-aae1-64535de678a5/jam-igmen.png", "contentUrl": "https://talksaya.com/__l5e/assets-v1/5e93646f-0417-45c2-aae1-64535de678a5/jam-igmen.png" }, "description": "Hi, I'm Jan Kamille Igmen, but you can call me Jam.\n\nI originally wanted to become a medical doctor, but discovering a general psychology book during my second year of high school opened my eyes to a different way of healing. 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