--- title: "Lani Tiglao, RPsy - Psychologist Philippines | Saya" description: "Lani Tiglao, RPsy is a licensed psychologist at Saya specializing in Anxiety Disorders, Depressive Disorders, Trauma and PTSD. Book online therapy sessions i..." lang: en json-ld: | [ { "@context": "https://schema.org", "@type": "Organization", "name": "Saya", "url": "https://talksaya.com", "logo": "https://talksaya.com/lovable-uploads/2d448e6d-d336-4bd7-a401-a52321ae4525.png", "description": "Saya bridges the gap to mental wellness in the Philippines, offering a safe space for you to connect with psychiatrists, psychologists, and counselors who genuinely care.", "sameAs": [ "https://www.facebook.com/sayatherapy", "https://www.instagram.com/saya.therapy.ph/", "https://www.youtube.com/@talksaya", "https://www.linkedin.com/company/talksaya" ], "contactPoint": { "@type": "ContactPoint", "contactType": "customer service", "areaServed": "PH", "availableLanguage": [ "en", "tl" ] } }, { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://talksaya.com" }, { "@type": "ListItem", "position": 2, "name": "Therapists", "item": "https://talksaya.com/therapists" } ] }, { "@context": "https://schema.org", "@type": [ "Person", "MedicalProfessional" ], "name": "Lani Tiglao, RPsy", "jobTitle": "Saya Psychologist", "image": { "@type": "ImageObject", "url": "https://talksaya.com/__l5e/assets-v1/d491bd4f-8e14-430e-a1da-cb00ff4d2679/lani-tiglao.png", "contentUrl": "https://talksaya.com/__l5e/assets-v1/d491bd4f-8e14-430e-a1da-cb00ff4d2679/lani-tiglao.png" }, "description": "Hello! I'm Lani Tiglao, a Clinical Psychologist dedicated to helping individuals navigate life's challenges with compassion, understanding, and evidence-based care.\n\nMy journey into psychology was inspired by a deep curiosity about human behavior and a genuine desire to support people through difficult experiences. Over the years, I have witnessed the resilience people possess, even during their most challenging moments, and this continues to motivate me in my work. 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Lani will craft a personalized treatment plan tailored to you." }, { "@type": "HowToStep", "position": 2, "name": "Ongoing Sessions", "text": "Dive deeper into challenges, build coping strategies, and work toward your goals. Every session builds on your momentum." }, { "@type": "HowToStep", "position": 3, "name": "Between-Session Support", "text": "Message Lani through the Saya app whenever you need to check in, ask a question, or share something between sessions." }, { "@type": "HowToStep", "position": 4, "name": "Progress Reviews", "text": "Together, you'll reflect on what's working, celebrate wins, and adjust the approach to keep therapy aligned with your evolving needs." } ] } ] --- [Home](/) [About Us](/about) [Our Therapists](/therapists) [Our Services](/services) [Pricing](/pricing) [For Businesses](/business) [For Schools](/schools) [Contact](/contact) [Free Assessments](/assessments) [Mental Health Corner](/blog) [Anxiety Therapy](/anxiety-therapy) [Psychiatrist vs Psychologist Guide](/psychiatrist-vs-psychologist-counselor-guide) [Privacy Policy](/privacy) [Terms of Use](/terms) [Individual Therapy](/services/individual-therapy) [Child and Teen Therapy](/services/child-teen-therapy) [Couples Therapy](/services/couples-therapy) [Life Counseling](/services/life-counseling) [Dr. Nueva Joy Perucho](/therapists/nueva-joy-perucho) [Dr. Mitz Serofia](/therapists/mitz-serofia) [Dr. Meriel June Mortola](/therapists/meriel-june-mortola) [Dr. Ryza Pesqueria](/therapists/ryza-pesqueria) [Dr. Robert Yu](/therapists/robert-yu) [Sarrah Pedrosa, RPsy](/therapists/sarrah-pedrosa) [Melany Heger, RPsy](/therapists/melany-heger) [Cheska Balagtas, RPsy](/therapists/cheska-balagtas) [Karla Oracion, RPsy](/therapists/karla-oracion) [Isabel Mapalad, RPsy](/therapists/isabel-mapalad) [Gianna Yu, RPsy](/therapists/gianna-yu) [Annika Reyes, RPsy](/therapists/annika-reyes) [Desiree Gonato, RPsy](/therapists/desiree-gonato) [Elijah Mae Pelayo, RPsy](/therapists/elijah-mae-pelayo) [Fin Mercado, RPsy](/therapists/fin-mercado) [Karlo Katipunan, RPsy](/therapists/karlo-katipunan) [Camille Grace Marianito, RPsy](/therapists/camille-grace-marianito) [Iryl Cawad, RGC](/therapists/iryl-cawad) [Jamela Mangudadatu, RGC](/therapists/jamela-mangudadatu) [Anna Lopez, RGC](/therapists/anna-lopez) [John Paul Leabres, RGC](/therapists/john-leabres) [Paul Tiu, RGC](/therapists/paul-tiu) [Jemima Yerro, RGC](/therapists/jemima-yerro) [Affordable Therapy in the Philippines](/blog/affordable-therapy-philippines) [Understanding Anxiety](/blog/understanding-anxiety) [Understanding Depression](/blog/understanding-depression) [Understanding ADHD](/blog/understanding-adhd) [Understanding Bipolar Disorder](/blog/understanding-bipolar-disorder) [Child and Teen Mental Health](/blog/child-teen-mental-health) [Developing Emotional Intelligence](/blog/developing-emotional-intelligence) [Saya vs NowServing](/blog/saya-vs-nowserving-online-therapy-philippines) [Saya vs KonsultaMD](/blog/saya-vs-konsultamd-online-therapy-philippines) [Saya vs Empath PH](/blog/saya-vs-empath-online-therapy-philippines) [Anxiety Assessment](/assessments/anxiety) [Depression Assessment](/assessments/depression) [ADHD Assessment](/assessments/adhd) [Bipolar Assessment](/assessments/bipolar) [Emotional Intelligence Assessment](/assessments/eq) [Pediatric Symptom Checklist](/assessments/psc35) 🎉 Special Offer for New Users: 10% off your 1st session and 15% off your 2nd session when you start your mental health journey with Saya × [![Saya - 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Lani Tiglao, RPsy [Back to All Therapists ](/therapists) ![Lani Tiglao, RPsy, licensed psychologist at Saya](/__l5e/assets-v1/d491bd4f-8e14-430e-a1da-cb00ff4d2679/lani-tiglao.png) # Lani Tiglao, RPsy Saya Psychologist Master of Arts in Clinical Psychology | University of Santo Tomas Book a SessionWatch Introduction Video ### Specializations Anxiety Disorders Bipolar Disorder Depressive Disorders Trauma and PTSD Panic Disorder Adjustment Disorder Personality Disorders Burnout Life Transitions Sleep Disorders Emotional Regulation Personal Growth Grief and Loss Perinatal/Postpartum Family Dynamics Marital Conflict Parenting Struggles ### Therapeutic Approaches Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness-Based Cognitive Therapy (MBCT) Trauma-Focused CBT (TF-CBT) Motivational Interviewing (MI) Psychodynamic Therapy Emotion-Focused Therapy (EFT) ### Experience 10+ years ### Languages & Sessions English Filipino Bisaya ## About Lani Tiglao, RPsy Hello! I'm Lani Tiglao, a Clinical Psychologist dedicated to helping individuals navigate life's challenges with compassion, understanding, and evidence-based care. My journey into psychology was inspired by a deep curiosity about human behavior and a genuine desire to support people through difficult experiences. Over the years, I have witnessed the resilience people possess, even during their most challenging moments, and this continues to motivate me in my work. I believe that everyone deserves a safe space where they can feel heard, understood, and supported without judgment. As a therapist, I strive to create a collaborative and trusting therapeutic relationship. I recognize that each person's story is unique, and I tailor my approach to meet the individual needs, strengths, and goals of every client. Whether you are struggling with anxiety, depression, trauma, relationship difficulties, life transitions, or simply feeling overwhelmed, I aim to help you develop greater self-awareness, healthier coping strategies, and a more meaningful connection with yourself and others. Outside of my professional work, I enjoy spending time with my family, learning about new developments in mental health, and engaging in activities that promote balance and well-being. These experiences help me stay grounded and continuously grow both personally and professionally. My aspiration is to make mental health support more accessible and to empower individuals to live lives that align with their values and aspirations. Seeking help can be a courageous step, and I consider it a privilege to walk alongside my clients in their journey toward healing, growth, and resilience. ### My Approach to Therapy I believe that therapy is not about "fixing" people. Rather, it is about creating a safe and supportive space where you can better understand yourself, navigate challenges, and discover the strengths you already possess. Starting therapy can feel intimidating. You may be unsure of what to expect, worried about being judged, or even hesitant because of previous experiences where you did not feel heard or understood. My goal is to create an environment where you can show up as you are—without pressure to have the right words, the perfect explanation, or all the answers. I view therapy as a collaborative process. While I bring professional knowledge and guidance, you are the expert on your own experiences. Together, we can explore the patterns, emotions, and life experiences that may be influencing your current struggles. I strive to listen with curiosity, empathy, and respect, while helping you gain insights and practical tools that support meaningful change. I also believe that healing and growth happen at different paces for different people. There is no "right" timeline for overcoming difficulties. Whether you are facing anxiety, depression, trauma, relationship concerns, life transitions, or simply feeling stuck, I will meet you where you are and work alongside you toward goals that feel important and realistic for you. In our sessions, I value authenticity, trust, and compassion. I aim to provide a space where difficult conversations can happen safely, where emotions can be explored openly, and where both challenges and strengths are recognized. While therapy may sometimes involve discussing painful experiences, it can also be a place to rediscover hope, resilience, and a deeper understanding of yourself. Above all, I want my clients to feel that they do not have to face life's challenges alone. Seeking support is a courageous step, and I am honored to be part of that journey. ## What to Expect Here's how your sessions with Lani will look. ### Initial Assessment First session We'll explore your concerns, history, and goals together. Lani will craft a personalized treatment plan tailored to you. ### Ongoing Sessions Weekly / bi-weekly Dive deeper into challenges, build coping strategies, and work toward your goals. Every session builds on your momentum. ### Between-Session Support Anytime Message Lani through the Saya app whenever you need to check in, ask a question, or share something between sessions. ### Progress Reviews Periodic Together, you'll reflect on what's working, celebrate wins, and adjust the approach to keep therapy aligned with your evolving needs. [![Saya - Online Therapy Philippines](/lovable-uploads/0673a488-7d4c-4cb5-a61e-f274882ca4df.png)](/) Helping Filipinos access therapy that feels safe, affordable, and made for them. 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