--- title: "Shiella Perez, RPsy - Psychologist Philippines | Saya" description: "Shiella Perez, RPsy is a licensed psychologist at Saya specializing in Anxiety and Depression, Bipolar Disorder, Burnout. Book online therapy sessions in the..." lang: en json-ld: | [ { "@context": "https://schema.org", "@type": "Organization", "name": "Saya", "url": "https://talksaya.com", "logo": "https://talksaya.com/lovable-uploads/2d448e6d-d336-4bd7-a401-a52321ae4525.png", "description": "Saya bridges the gap to mental wellness in the Philippines, offering a safe space for you to connect with psychiatrists, psychologists, and counselors who genuinely care.", "sameAs": [ "https://www.facebook.com/sayatherapy", "https://www.instagram.com/saya.therapy.ph/", "https://www.youtube.com/@talksaya", "https://www.linkedin.com/company/talksaya" ], "contactPoint": { "@type": "ContactPoint", "contactType": "customer service", "areaServed": "PH", "availableLanguage": [ "en", "tl" ] } }, { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://talksaya.com" }, { "@type": "ListItem", "position": 2, "name": "Therapists", "item": "https://talksaya.com/therapists" } ] }, { "@context": "https://schema.org", "@type": [ "Person", "MedicalProfessional" ], "name": "Shiella Perez, RPsy", "jobTitle": "Saya Psychologist", "image": { "@type": "ImageObject", "url": "https://talksaya.com/lovable-uploads/shiella-perez.png", "contentUrl": "https://talksaya.com/lovable-uploads/shiella-perez.png" }, "description": "Hi! I'm Shiella. I pursued psychology because of my interest in human behavior and how it shapes the way people experience and navigate their lives. Over time, I came to realize that many people need support, but not everyone knows where or how to find it. This is what inspired me to want to be someone who can offer that space for others.\n\nDuring my personal time, I enjoy reading novels and watching sitcoms. I also find it most relaxing when I spend time with my pets and hang out with my friends", "knowsAbout": [ "Anxiety and Depression", "Bipolar Disorder", "Burnout", "Life Transitions" ], "worksFor": { "@type": "Organization", "name": "Saya", "url": "https://talksaya.com", "logo": "https://talksaya.com/lovable-uploads/2d448e6d-d336-4bd7-a401-a52321ae4525.png", "address": { "@type": "PostalAddress", "addressCountry": "Philippines" } }, "hasCredential": [ { "@type": "EducationalOccupationalCredential", "credentialCategory": "Professional License", "recognizedBy": { "@type": "Organization", "name": "Professional Regulation Commission of the Philippines" } } ], "memberOf": { "@type": "ProfessionalService", "name": "Saya Mental Health Platform" }, "areaServed": { "@type": "Country", "name": "Philippines" }, "availableLanguage": [ "English", "Filipino", "Taglish" ], "serviceType": "Mental Health Services", "medicalSpecialty": [ "Anxiety and Depression", "Bipolar Disorder", "Burnout", "Life Transitions" ], "url": "https://saya-official.lovable.app/therapists/shiella-perez", "sameAs": [ "https://talksaya.com" ] }, { "@context": "https://schema.org", "@type": "VideoObject", "name": "Meet Shiella Perez, RPsy — Introduction Video", "description": "Watch Shiella Perez, RPsy's introduction video to learn about their approach to therapy at Saya.", "thumbnailUrl": "https://img.youtube.com/vi/6eKTRHF8-UU/hqdefault.jpg", "contentUrl": "https://www.youtube.com/watch?v=6eKTRHF8-UU", "embedUrl": "https://www.youtube.com/embed/6eKTRHF8-UU", "uploadDate": "2025-01-01", "publisher": { "@type": "Organization", "name": "Saya", "logo": { "@type": "ImageObject", "url": "https://talksaya.com/lovable-uploads/2d448e6d-d336-4bd7-a401-a52321ae4525.png" } } }, { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Therapists", "item": "https://talksaya.com/therapists" }, { "@type": "ListItem", "position": 2, "name": "Shiella Perez, RPsy" } ] }, { "@context": "https://schema.org", "@type": "HowTo", "name": "What to Expect in Your Therapy Sessions", "description": "A step-by-step guide to your therapy journey with Shiella Perez at Saya.", "step": [ { "@type": "HowToStep", "position": 1, "name": "Initial Assessment", "text": "We'll explore your concerns, history, and goals together. Shiella will craft a personalized treatment plan tailored to you." }, { "@type": "HowToStep", "position": 2, "name": "Ongoing Sessions", "text": "Dive deeper into challenges, build coping strategies, and work toward your goals. Every session builds on your momentum." }, { "@type": "HowToStep", "position": 3, "name": "Between-Session Support", "text": "Message Shiella through the Saya app whenever you need to check in, ask a question, or share something between sessions." }, { "@type": "HowToStep", "position": 4, "name": "Progress Reviews", "text": "Together, you'll reflect on what's working, celebrate wins, and adjust the approach to keep therapy aligned with your evolving needs." } ] } ] --- [Home](/) [About Us](/about) [Our Therapists](/therapists) [Our Services](/services) [Pricing](/pricing) [For Businesses](/business) [For Schools](/schools) [Contact](/contact) [Free Assessments](/assessments) [Mental Health Corner](/blog) [Anxiety Therapy](/anxiety-therapy) [Psychiatrist vs Psychologist Guide](/psychiatrist-vs-psychologist-counselor-guide) [Privacy Policy](/privacy) [Terms of Use](/terms) [Individual Therapy](/services/individual-therapy) [Child and Teen Therapy](/services/child-teen-therapy) [Couples Therapy](/services/couples-therapy) [Life Counseling](/services/life-counseling) [Dr. Nueva Joy Perucho](/therapists/nueva-joy-perucho) [Dr. Mitz Serofia](/therapists/mitz-serofia) [Dr. Meriel June Mortola](/therapists/meriel-june-mortola) [Dr. Ryza Pesqueria](/therapists/ryza-pesqueria) [Dr. Robert Yu](/therapists/robert-yu) [Sarrah Pedrosa, RPsy](/therapists/sarrah-pedrosa) [Melany Heger, RPsy](/therapists/melany-heger) [Cheska Balagtas, RPsy](/therapists/cheska-balagtas) [Karla Oracion, RPsy](/therapists/karla-oracion) [Isabel Mapalad, RPsy](/therapists/isabel-mapalad) [Gianna Yu, RPsy](/therapists/gianna-yu) [Annika Reyes, RPsy](/therapists/annika-reyes) [Desiree Gonato, RPsy](/therapists/desiree-gonato) [Elijah Mae Pelayo, RPsy](/therapists/elijah-mae-pelayo) [Fin Mercado, RPsy](/therapists/fin-mercado) [Karlo Katipunan, RPsy](/therapists/karlo-katipunan) [Camille Grace Marianito, RPsy](/therapists/camille-grace-marianito) [Iryl Cawad, RGC](/therapists/iryl-cawad) [Jamela Mangudadatu, RGC](/therapists/jamela-mangudadatu) [Anna Lopez, RGC](/therapists/anna-lopez) [John Paul Leabres, RGC](/therapists/john-leabres) [Paul Tiu, RGC](/therapists/paul-tiu) [Jemima Yerro, RGC](/therapists/jemima-yerro) [Affordable Therapy in the Philippines](/blog/affordable-therapy-philippines) [Understanding Anxiety](/blog/understanding-anxiety) [Understanding Depression](/blog/understanding-depression) [Understanding ADHD](/blog/understanding-adhd) [Understanding Bipolar Disorder](/blog/understanding-bipolar-disorder) [Child and Teen Mental Health](/blog/child-teen-mental-health) [Developing Emotional Intelligence](/blog/developing-emotional-intelligence) [Saya vs NowServing](/blog/saya-vs-nowserving-online-therapy-philippines) [Saya vs KonsultaMD](/blog/saya-vs-konsultamd-online-therapy-philippines) [Saya vs Empath PH](/blog/saya-vs-empath-online-therapy-philippines) [Anxiety Assessment](/assessments/anxiety) [Depression Assessment](/assessments/depression) [ADHD Assessment](/assessments/adhd) [Bipolar Assessment](/assessments/bipolar) [Emotional Intelligence Assessment](/assessments/eq) [Pediatric Symptom Checklist](/assessments/psc35) 🎉 Special Offer for New Users: 10% off your 1st session and 15% off your 2nd session when you start your mental health journey with Saya × [![Saya - 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[Home](/) 3. [Therapists](/therapists) 5. Shiella Perez, RPsy [Back to All Therapists ](/therapists) ![Shiella Perez, RPsy, licensed psychologist at Saya](https://wsrv.nl/?url=https%3A%2F%2Fsaya-official.lovable.app%2Flovable-uploads%2Fshiella-perez.png&w=800&output=webp&q=80) # Shiella Perez, RPsy Saya Psychologist Master in Counseling Psychology | Ateneo de Manila University Book a SessionWatch Introduction Video ### Specializations Anxiety Disorders Depressive Disorders Bipolar Disorder Work Stress Burnout Life Transitions Finding Purpose Social Anxiety Relationship Issues ### Therapeutic Approaches Person-Centered Therapy Acceptance and Commitment Therapy (ACT) Narrative Therapy ### Experience 3+ years ### Languages & Sessions English Filipino Taglish ## About Shiella Perez, RPsy Hi! I'm Shiella. I pursued psychology because of my interest in human behavior and how it shapes the way people experience and navigate their lives. Over time, I came to realize that many people need support, but not everyone knows where or how to find it. This is what inspired me to want to be someone who can offer that space for others. During my personal time, I enjoy reading novels and watching sitcoms. I also find it most relaxing when I spend time with my pets and hang out with my friends. I aspire to live a gentle and fulfilling life while continuing to serve others through my profession. For anyone considering therapy with me, I hope you know that while I may not always have all the answers, I will always strive to provide a compassionate, non-judgmental space where you can explore your experiences at your own pace. My goal is to journey alongside you and support you in understanding yourself more deeply. ### My Approach to Therapy I approach therapy as a collaborative process, offering a safe space where you can explore your experiences with curiosity and openness. Each session may look different depending on your needs and pace. My approach can be both gentle and direct, and together, we can explore the stories you carry, make sense of your challenges, and clarify what feels most important for you to change or move toward. I'll support you in identifying realistic goals and small, meaningful steps that feel manageable, while also making space for reflection and helping you notice the strengths and resources you already have along the way. I strongly value each client's sense of agency, believing that with the right support, you can work toward meaningful growth. ## What to Expect Here's how your sessions with Shiella will look. ### Initial Assessment First session We'll explore your concerns, history, and goals together. Shiella will craft a personalized treatment plan tailored to you. ### Ongoing Sessions Weekly / bi-weekly Dive deeper into challenges, build coping strategies, and work toward your goals. Every session builds on your momentum. ### Between-Session Support Anytime Message Shiella through the Saya app whenever you need to check in, ask a question, or share something between sessions. ### Progress Reviews Periodic Together, you'll reflect on what's working, celebrate wins, and adjust the approach to keep therapy aligned with your evolving needs. [![Saya - Online Therapy Philippines](/lovable-uploads/0673a488-7d4c-4cb5-a61e-f274882ca4df.png)](/) Helping Filipinos access therapy that feels safe, affordable, and made for them. 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