Understand and manage anxiety with professional support. Explore effective treatments and find the right therapist for you.
Anxiety is more than just feeling stressed or worried. While it's a normal human emotion, it can become a mental health condition when feelings of fear, dread, and uneasiness are overwhelming and persistent. In the Philippines, many people experience anxiety disorders, which can interfere with daily life, work, and relationships.
Common types include Generalized Anxiety Disorder (GAD), Panic Disorder, and Social Anxiety Disorder. Recognizing the signs is the first step toward getting help.
Therapy provides a safe, confidential space to understand and work through your anxiety. Our licensed Filipino therapists can help you:
Learn practical, evidence-based techniques like CBT to manage anxious thoughts and physical symptoms.
Explore the underlying triggers and patterns that contribute to your anxiety in a supportive environment.
Gain confidence and build long-term strategies to navigate life's challenges with greater calm and control.
Want to learn more about anxiety in detail?
Read Our Comprehensive Guide