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    Cheska Balagtas, RPsy, licensed psychologist at Saya

    Cheska Balagtas, RPsy

    Saya Psychologist

    Master of Arts in Psychology/St. Paul University of Quezon City

    Weekly Availability
    Mon6:00 PM – 8:00 PM
    Tue6:00 PM – 8:00 PM
    Wed6:00 PM – 8:00 PM
    Thu6:00 PM – 8:00 PM
    Fri6:00 PM – 7:00 PM
    Sat9:00 AM – 12:00 PM

    Times in PHT · See latest availability in the Saya app

    Anxiety DisordersDepressionBipolar DisorderChild and Adolescent Mental HealthAcademic PressureCareer ConcernsADHDAutism Spectrum Disorder
    Cognitive Behavioral Therapy (CBT)Psychodynamic TherapySolution-Focused Brief Therapy (SFBT)Dialectical Behavioral Therapy (DBT)

    8+ years

    EnglishFilipino

    Verified Reviews · from the Saya app

    4.9· 227 reviews
    5
    203
    4
    22
    3
    2
    2
    0
    1
    0

    Did you feel heard and understood by Cheska Balagtas, RPsy?

    98%

    said Yes

    What Clients Appreciate

    Good Listener
    138
    Warm and Patient
    116
    Empathetic
    111
    Non Judgmental
    110
    Clear Advice
    96
    Quick Response
    55
    Insightful
    48
    Trustworthy
    42
    AI Insights

    Cheska Balagtas is highly regarded for her warm, empathetic, and professional demeanor, creating a safe environment where clients feel heard and understood through her active listening. Patients consistently value her ability to provide practical, realistic guidance and actionable "mini-goals" to help them manage their mental health challenges. While most find her approach clear and supportive, some clients noted a desire for more structured treatment plans or deeper inquiry during the initial sharing process.

    Based on 42 verified reviews

    Client Reviews

    Only feedback from the Saya app that includes written reviews is shown here.

    Standard Session Customer

    2 days ago

    I've enjoyed all my sessions with Ms. Cheska, her presence is warm and inviting, calming, and it feels like I was talking to a long-time bestie. She's insightful and not the pushy type, but rather someone who motivates you at your own pace. I'm grateful for all the sessions I've had with her, and I feel so seen, heard, and validated. She's one of the very few people who lets you be human, without any pressure at all, holding space for you to simply be you, raw emotions and all. Thank you so much for everything, Ms. Cheska! You are a true blessing! 🥹❤️🫶🏻

    Psych Intake Evaluation (Anxiety / Depression / Grief / Bipolar) Customer

    6 days ago

    Thanks for holding space for me! I felt seen, as the kids would say these days.

    Standard Session Customer

    1 week ago

    As a first-timer, Ms. Cheska guided the session really well and asked many meaningful questions that brought out a lot of the inner dialogues I am juggling.

    About Cheska Balagtas, RPsy

    Hello, I'm Cheska and my journey into therapy was inspired by a deep commitment to serving others and a keen interest in the complexities of human behavior. I am driven by a profound compassion and a desire to empower individuals to achieve their personal aspirations. In my personal time, I enjoy swimming, exploring coastal environments, and engaging in reflective journaling. These activities provide me with balance and a sense of renewal. My professional goals are rooted in the pursuit of helping others, cultivating personal fulfillment, and striving for continuous self-improvement. If you are considering therapy, I would like you to know that you are not alone. I am here to provide a supportive and understanding environment. It would be my privilege to assist you on your path to well-being.

    My Approach to Therapy

    I'm dedicated to creating a space where you feel completely safe and truly heard. I care deeply about your well-being and believe that a strong, trusting connection is the foundation of effective therapy. In our work together, therapy becomes a journey—a shared exploration of your thoughts, feelings, and experiences. By gently uncovering what lies beneath, we can help you understand yourself better and open the door to lasting growth. Your unique story matters, and I'm here to walk with you every step of the way.

    What to Expect

    Here's how your sessions with Cheska will look.

    Initial Assessment

    First session

    We'll explore your concerns, history, and goals together. Cheska will craft a personalized treatment plan tailored to you.

    Ongoing Sessions

    Weekly / bi-weekly

    Dive deeper into challenges, build coping strategies, and work toward your goals. Every session builds on your momentum.

    Between-Session Support

    Anytime

    Message Cheska through the Saya app whenever you need to check in, ask a question, or share something between sessions.

    Progress Reviews

    Periodic

    Together, you'll reflect on what's working, celebrate wins, and adjust the approach to keep therapy aligned with your evolving needs.