🎉 Special Offer for New Users: 10% off your 1st session and 15% off your 2nd session when you start your mental health journey with Saya
    Back to All Therapists
    Cheska Balagtas, RPsy, licensed psychologist at Saya

    Cheska Balagtas, RPsy

    Saya Psychologist

    Master of Arts in Psychology/St. Paul University of Quezon City

    Anxiety DisordersDepressionBipolar DisorderChild and Adolescent Mental HealthAcademic PressureCareer ConcernsADHDAutism Spectrum Disorder
    Cognitive Behavioral Therapy (CBT)Psychodynamic TherapySolution-Focused Brief Therapy (SFBT)Dialectical Behavioral Therapy (DBT)

    8+ years

    EnglishFilipino

    About Cheska Balagtas, RPsy

    Hello, I'm Cheska and my journey into therapy was inspired by a deep commitment to serving others and a keen interest in the complexities of human behavior. I am driven by a profound compassion and a desire to empower individuals to achieve their personal aspirations. In my personal time, I enjoy swimming, exploring coastal environments, and engaging in reflective journaling. These activities provide me with balance and a sense of renewal. My professional goals are rooted in the pursuit of helping others, cultivating personal fulfillment, and striving for continuous self-improvement. If you are considering therapy, I would like you to know that you are not alone. I am here to provide a supportive and understanding environment. It would be my privilege to assist you on your path to well-being.

    My Approach to Therapy

    I'm dedicated to creating a space where you feel completely safe and truly heard. I care deeply about your well-being and believe that a strong, trusting connection is the foundation of effective therapy. In our work together, therapy becomes a journey—a shared exploration of your thoughts, feelings, and experiences. By gently uncovering what lies beneath, we can help you understand yourself better and open the door to lasting growth. Your unique story matters, and I'm here to walk with you every step of the way.

    What to Expect

    Here's how your sessions with Cheska will look.

    Initial Assessment

    First session

    We'll explore your concerns, history, and goals together. Cheska will craft a personalized treatment plan tailored to you.

    Ongoing Sessions

    Weekly / bi-weekly

    Dive deeper into challenges, build coping strategies, and work toward your goals. Every session builds on your momentum.

    Between-Session Support

    Anytime

    Message Cheska through the Saya app whenever you need to check in, ask a question, or share something between sessions.

    Progress Reviews

    Periodic

    Together, you'll reflect on what's working, celebrate wins, and adjust the approach to keep therapy aligned with your evolving needs.