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    Cheska Balagtas, RPsy, licensed psychologist at Saya

    Cheska Balagtas, RPsy

    Saya Psychologist

    Master of Arts in Psychology/St. Paul University of Quezon City

    Weekly Availability
    Mon6:00 PM – 8:00 PM
    Tue6:00 PM – 8:00 PM
    Wed6:00 PM – 8:00 PM
    Thu6:00 PM – 8:00 PM
    Fri6:00 PM – 7:00 PM
    Sat9:00 AM – 12:00 PM

    Times in PHT · See latest availability in the Saya app

    Anxiety DisordersDepressionBipolar DisorderChild and Adolescent Mental HealthAcademic PressureCareer ConcernsADHDAutism Spectrum Disorder
    Cognitive Behavioral Therapy (CBT)Psychodynamic TherapySolution-Focused Brief Therapy (SFBT)Dialectical Behavioral Therapy (DBT)

    8+ years

    EnglishFilipino

    Verified Reviews · from the Saya app

    4.9· 185 reviews
    5
    164
    4
    19
    3
    2
    2
    0
    1
    0

    Did you feel heard and understood by Cheska Balagtas, RPsy?

    94%

    said Yes

    What Clients Appreciate

    Good Listener
    103
    Warm and Patient
    81
    Empathetic
    81
    Non Judgmental
    79
    Clear Advice
    69
    Quick Response
    36
    Insightful
    22
    Trustworthy
    19
    AI Insights

    Cheska Balagtas is highly regarded for her warm, empathetic, and professional demeanor, creating a safe environment where clients feel heard and understood through her active listening. Patients consistently value her ability to provide practical, realistic guidance and actionable "mini-goals" to help them manage their mental health challenges. While most find her approach clear and supportive, some clients noted a desire for more structured treatment plans or deeper inquiry during the initial sharing process.

    Based on 31 verified reviews

    Client Reviews

    Only feedback from the Saya app that includes written reviews is shown here.

    Psych Intake Evaluation (Anxiety / Depression / Grief / Bipolar) Customer

    1 month ago

    When I finished the session last night, I really thought it was not a big deal cause I was thinking that most of the things she said were things I’ve heard before. But today I got another episode of anxiety and negative self-talk but the good thing is that I can still hear her voice and the things she told me last night and it really helped me to not spiral today. I was clinging onto it and it did not disappoint . She’s very patient. I was talking a lot and my thoughts were not that coherent but she stayed with me and helped me verbalize things. It was very nice. I didn’t even notice the time.

    Standard Session Customer

    1 month ago

    This has been my third session with Ms. Cheska. I enjoy my time talking about life with her, she listens and understands what I'm going through, all while maintaining a warm and lighthearted space. Opening up about my worries has been surprisingly easy, and I shall continue to book more sessions in the future.

    Psych Intake Evaluation (Anxiety / Depression / Grief / Bipolar) Customer

    2 months ago

    Ms. Cheska was very patient and easy to talk to. She made me feel comfortable sharing everything, explained the process clearly, and gave me clear guidance on what to do next. It was a very helpful and reassuring session.

    About Cheska Balagtas, RPsy

    Hello, I'm Cheska and my journey into therapy was inspired by a deep commitment to serving others and a keen interest in the complexities of human behavior. I am driven by a profound compassion and a desire to empower individuals to achieve their personal aspirations. In my personal time, I enjoy swimming, exploring coastal environments, and engaging in reflective journaling. These activities provide me with balance and a sense of renewal. My professional goals are rooted in the pursuit of helping others, cultivating personal fulfillment, and striving for continuous self-improvement. If you are considering therapy, I would like you to know that you are not alone. I am here to provide a supportive and understanding environment. It would be my privilege to assist you on your path to well-being.

    My Approach to Therapy

    I'm dedicated to creating a space where you feel completely safe and truly heard. I care deeply about your well-being and believe that a strong, trusting connection is the foundation of effective therapy. In our work together, therapy becomes a journey—a shared exploration of your thoughts, feelings, and experiences. By gently uncovering what lies beneath, we can help you understand yourself better and open the door to lasting growth. Your unique story matters, and I'm here to walk with you every step of the way.

    What to Expect

    Here's how your sessions with Cheska will look.

    Initial Assessment

    First session

    We'll explore your concerns, history, and goals together. Cheska will craft a personalized treatment plan tailored to you.

    Ongoing Sessions

    Weekly / bi-weekly

    Dive deeper into challenges, build coping strategies, and work toward your goals. Every session builds on your momentum.

    Between-Session Support

    Anytime

    Message Cheska through the Saya app whenever you need to check in, ask a question, or share something between sessions.

    Progress Reviews

    Periodic

    Together, you'll reflect on what's working, celebrate wins, and adjust the approach to keep therapy aligned with your evolving needs.