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Isabel Mapalad, RPsy
Saya Psychologist
Master of Arts in Clinical Psychology, 2025, University of Santo Tomas
Anxiety DisordersPanic DisorderDepressionADHDAdjustment Disorder
Cognitive Behavioral Therapy (CBT)Mindfulness-Based Cognitive Therapy (MBCT)Acceptance and Commitment Therapy (ACT)Humanistic TherapyEmotion-Focused Therapy (EFT)Interpersonal Therapy (IPT)
2+ years
EnglishFilipinoTaglish
About Isabel Mapalad, RPsy
Hello! I'm Isabel, but you can call me "Isa". Growing up, I had this belief that if I was able to keep all my emotions in, then that would make me a strong person. It took me a while to find out that it wasn't the case. I had this moment of clarity that opening up, letting yourself be vulnerable, and asking for help when you are struggling is actually a big sign of strength and courage. This is what motivated me to become a psychologist, and that is what I want to show and teach other people who are struggling right now. Life may be hard, but we don't have to go through it alone.
My Approach to Therapy
The moment I realized that I wanted to help people, it also came with the belief that every single human being has this innate power to help themselves. I know that there are times when it is hard to believe that, and I know there are also days when it feels like there is no hope or light at the end of the tunnel. But, during those times, a person who will listen to you and give you a safe space, while offering you an objective helping hand, does a lot of good. That is my goal for you. I offer a space where you can share all your thoughts in the most unfiltered way. I may not have all the answers, but I know that you have it within you to grow towards positive development. Let's work together towards that.
What to Expect
Here's how your sessions with Isabel will look.
Initial Assessment
First sessionWe'll explore your concerns, history, and goals together. Isabel will craft a personalized treatment plan tailored to you.
Ongoing Sessions
Weekly / bi-weeklyDive deeper into challenges, build coping strategies, and work toward your goals. Every session builds on your momentum.
Between-Session Support
AnytimeMessage Isabel through the Saya app whenever you need to check in, ask a question, or share something between sessions.
Progress Reviews
PeriodicTogether, you'll reflect on what's working, celebrate wins, and adjust the approach to keep therapy aligned with your evolving needs.