Mental Health Corner
Expert insights, practical tips, and valuable resources for your mental wellness journey
Where to Find Affordable Therapy in the Philippines (Online & In-Person)
Discover accessible and budget-friendly therapy options across the Philippines. From online platforms to public clinics, learn about various resources available to support your mental health journey without breaking the bank.
The Constant 'Kaba'? A Compassionate Filipino's Guide to Understanding Anxiety
Does your heart pound ('kaba') for no reason? Do you overthink conversations, fearing you said the wrong thing ('praning')? In a culture that values being 'strong,' admitting this is hard. This guide is a safe space to understand what anxiety truly is and find gentle, culturally-sensitive ways to find your calm. Hindi ka nag-iisa.
The Unseen Heaviness: A Guide to Understanding Depression in the Filipino Context
Feeling a deep, persistent sadness ('lungkot') that no one seems to understand? Have you lost the 'gana' (appetite/desire) for things you once loved? In a culture that prizes resilience, this can feel incredibly isolating. This guide is a compassionate space to understand what depression is, see its signs without judgment, and learn about paths to healing that respect our Filipino identity. You are not a burden ('pabigat').
Is Your Brain Always 'On'? An Empathetic Guide to ADHD in the Philippines
Feeling like you're juggling a million thoughts while everyone else seems to follow a straight line? This is a space to understand Adult ADHD in the Filipino context—not as a flaw, but as a unique way of being that deserves support and understanding.
Navigating the Highs and Lows: A Compassionate Guide to Bipolar Disorder in the Philippines
Life can feel like a rollercoaster you can't get off of—from boundless energy to crushing lows. This is a safe space to understand bipolar disorder with compassion, free from stigma, and learn about finding stability and support in the Philippines.
Para sa Ating mga Anak: A Filipino Parent's Guide to Nurturing Child & Teen Mental Health
As Filipino parents, we want the best for our children. But what do we do when we see them struggling with big feelings? This is a compassionate guide to understanding your child's world and being the supportive, loving presence they need.
Beyond 'Pakikisama': A Guide to Emotional Intelligence (EQ) for Deeper Connections
We're taught 'pakikisama' and 'hiya' to get along. But what if we could build stronger relationships and inner peace by truly understanding our emotions and others? Explore how EQ can transform your life, work, and connections.
Saya vs NowServing: Which Online Therapy Platform Is Better in the Philippines?
Compare Saya and NowServing side by side—pricing, therapist matching, psychiatry access, and therapy experience. Find out which platform fits your mental health needs in the Philippines.
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