Where to Find Affordable Therapy in the Philippines (Online & In-Person)
Latest Articles
Find an Online Psychiatrist in the Philippines: Cost, Booking & What to Expect
An editorial guide to online psychiatry in the Philippines: typical 2026 cost ranges, how telehealth booking works, what happens in a first consult, and how the main platforms compare.
Psychiatrist vs. Psychologist vs. Counselor in the Philippines: Who Should You See?
Understand the key differences between psychiatrists, psychologists, and counselors in the Philippines, what each can treat, and how to choose the right professional.
Does Your HMO Cover Therapy in the Philippines? What to Know Before You Book
Most HMOs cover psychiatry as a medical specialty, but coverage for psychologists and counselors is inconsistent. Here's what to check before you book.
Depression sa Tagalog: Ano Ito at Bakit Kailangan Pag-usapan
Hindi yan tamad. Hindi yan drama. Ang depression ay totoong kondisyon ng mental health — at kailangan nating pag-usapan to sa Tagalog.
Anxiety sa Filipino: Ano ang Ibig Sabihin at Paano Haharapin
Ano nga ba ang ibig sabihin ng 'anxiety' sa Filipino? Alamin ang mga karaniwang senyales — pagod, kabado, hindi makatulog — at kung kailan dapat makipag-usap sa isang propesyonal.
F.O. Meaning in Friendship: What It Is, Why It Hurts, and How to Heal
F.O. in friendship means Friendship Over, and it hurts more than people admit. Here's what it really means in Filipino culture, why friendships end, and how to move forward when one does.
Mental Health for OFWs: Therapy and Support for Filipinos Abroad
A practical guide to OFW mental health, therapy for Filipinos working abroad, and how to find a Filipino therapist who understands homesickness, isolation, and overseas work stress.
What Is Gaslighting? Signs You're Experiencing It and What to Do
Learn the meaning of gaslighting, common signs you're experiencing it, and what to do next. A practical guide for readers in the Philippines navigating confusing or emotionally harmful relationships.
Mental Health Hotlines in the Philippines: Free and Confidential Support
Find mental health hotlines in the Philippines, including crisis hotline and suicide hotline options, plus what to expect when you call and when to seek urgent help.
Burnout in the Philippines: Signs You're Not Just Tired and How to Recover
Learn the signs of burnout in the Philippines, from work burnout and BPO burnout to emotional exhaustion, and what to do when rest alone is not enough.
Signs of Anxiety and What to Do When It Won't Go Away
Learn the common signs of anxiety, how anxiety symptoms show up in the Philippines, and what to do when worry, panic, or physical tension does not go away.
Signs of Depression: How to Know If You Need Help
Learn the common emotional, physical, cognitive, and behavioral signs of depression in the Philippines, and understand when it may be time to seek professional help.
The Constant 'Kaba'? A Compassionate Filipino's Guide to Understanding Anxiety
Does your heart pound ('kaba') for no reason? Do you overthink conversations, fearing you said the wrong thing ('praning')? In a culture that values being 'strong,' admitting this is hard. This guide is a safe space to understand what anxiety truly is and find gentle, culturally-sensitive ways to find your calm. Hindi ka nag-iisa.
Is Your Brain Always 'On'? An Empathetic Guide to ADHD in the Philippines
Feeling like you're juggling a million thoughts while everyone else seems to follow a straight line? This is a space to understand Adult ADHD in the Filipino context—not as a flaw, but as a unique way of being that deserves support and understanding.
Navigating the Highs and Lows: A Compassionate Guide to Bipolar Disorder in the Philippines
Life can feel like a rollercoaster you can't get off of—from boundless energy to crushing lows. This is a safe space to understand bipolar disorder with compassion, free from stigma, and learn about finding stability and support in the Philippines.
Para sa Ating mga Anak: A Filipino Parent's Guide to Nurturing Child & Teen Mental Health
As Filipino parents, we want the best for our children. But what do we do when we see them struggling with big feelings? This is a compassionate guide to understanding your child's world and being the supportive, loving presence they need.
Beyond 'Pakikisama': A Guide to Emotional Intelligence (EQ) for Deeper Connections
We're taught 'pakikisama' and 'hiya' to get along. But what if we could build stronger relationships and inner peace by truly understanding our emotions and others? Explore how EQ can transform your life, work, and connections.
Saya vs NowServing: Which Online Therapy Platform Is Better in the Philippines?
Compare Saya and NowServing side by side—pricing, therapist matching, psychiatry access, and therapy experience. Find out which platform fits your mental health needs in the Philippines.
Saya vs KonsultaMD: Which Online Therapy Platform Is Best in the Philippines?
Compare Saya and KonsultaMD for mental health support in the Philippines. Session length, pricing, therapist continuity, and matching—see which platform fits your therapy needs.
Saya vs Empath PH: Which Online Therapy Platform Is Best for You in the Philippines?
Compare Saya and Empath PH side by side—therapist profiles, pricing transparency, matching process, and between-session support. Find the right online therapy platform for your needs.