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Karla Oracion, RPsy
Saya Psychologist
Master of Arts in Psychology, Concentration in Counseling Psychology, Ateneo de Manila University
Anxiety DisordersDepressionGrief and LossPanic DisorderAdjustment DisorderCareer ConcernsRelationship IssuesFinding PurposeLife TransitionsEmotional Regulation
Acceptance and Commitment Therapy (ACT)Motivational Interviewing (MI)Existential TherapyMindfulness-Based Cognitive Therapy (MBCT)Interpersonal Therapy (IPT)Psychodynamic Therapy (PDT)Solution-Focused Brief Therapy (SFBT)Emotional-Focused Therapy (EFT)
3+ years
EnglishFilipino
About Karla Oracion, RPsy
Hi, I'm Karla. I'm a psychologist passionate about honest conversations and the transformative power of simply being heard. The quiet moments when someone feels more like themselves or realizes they're not alone are what fulfill me.
Outside of work, I enjoy slow mornings with a book, peaceful walks, nature photography, and soul-soothing music. Traveling with intention for reflection and renewal is also a passion. I aim to live meaningfully, showing kindness and authenticity in my work and relationships, with a long-term goal of creating accessible, inclusive, and human-centered mental health support spaces.
If you're considering therapy, know you don't need the "right words" to start. You're welcome as you are, whether uncertain, overwhelmed, or just curious. My approach is not about fixing you. It is about walking alongside you, helping you feel less alone, and supporting your healing at your own pace. Therapy with me is a space to be real, breathe, and uncover your path to growth. You don't have to do it all at once or alone.
My Approach to Therapy
I see therapy as a collaborative and compassionate space where your story is honored, your pace is respected, and your emotions are always valid. Healing does not come from quick fixes but from connection, honesty, and truly being heard.
My approach is grounded in warmth, curiosity, and gentle guidance. I strive to create a safe environment for clients to explore what lies beneath the surface while building real-life coping strategies and fostering meaningful change. I view individuals not as problems to be solved but as unique beings with strength and insight who may simply need the right support to rediscover their potential.
I value the importance of slowing down, reflecting, and approaching each situation with self-compassion. Whether navigating anxiety, grief, life transitions, or that lingering feeling that something is not quite right, I meet each client where they are with no pressure, no judgment, and no rush.
To me, therapy is not only about addressing struggles. It is about helping people come home to themselves.
What to Expect
Here's how your sessions with Karla will look.
Initial Assessment
First sessionWe'll explore your concerns, history, and goals together. Karla will craft a personalized treatment plan tailored to you.
Ongoing Sessions
Weekly / bi-weeklyDive deeper into challenges, build coping strategies, and work toward your goals. Every session builds on your momentum.
Between-Session Support
AnytimeMessage Karla through the Saya app whenever you need to check in, ask a question, or share something between sessions.
Progress Reviews
PeriodicTogether, you'll reflect on what's working, celebrate wins, and adjust the approach to keep therapy aligned with your evolving needs.