Is Your Brain Always 'On'? An Empathetic Guide to ADHD in the Philippines
Saya Team
Mental Health Team
In this Article
Were you called 'makulit' (restless) as a child? Do you find it hard to finish tasks, even when you know they're important? Do you feel like your mind is a web browser with 50 tabs open at once? If this feels familiar, you are not lazy, broken, or undisciplined. You might be experiencing life with an ADHD brain, and this is a compassionate space to understand what that means in the Philippines.
What is ADHD, Really? More Than Just Being 'Makulit'
Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental condition. That's a clinical way of saying your brain is wired differently—especially in areas that manage attention, focus, and self-control (what experts call 'executive functions'). It's not a character flaw or a lack of willpower. It's how your brain works, and it persists from childhood into adulthood, though it can look very different as we get older.
Does This Feel Familiar? ADHD in Different Forms
ADHD isn't just one thing. It shows up in different ways, and you might see parts of yourself in one or more of these categories. In a culture that values smooth social interactions, these can be especially challenging.
- Primarily Inattentive Type: This is the classic 'daydreamer.' You might struggle with:
- Missing details and making careless mistakes at work or school.
- Difficulty staying focused during meetings, lectures, or long conversations.
- Losing things constantly—keys, wallet, phone, important documents.
- Forgetting appointments, chores, or promises to friends and family.
- Getting easily distracted by things others seem to ignore.
- Primarily Hyperactive-Impulsive Type: This is often what people picture when they think of ADHD. You might:
- Feel intensely restless, like you always need to be moving.
- Find it impossible to sit still through a movie or long dinner.
- Talk excessively, often interrupting others because the thought is just *right there*.
- Act on impulse—like sudden purchases or decisions—without fully thinking them through.
- Struggle with patience and waiting your turn.
- Combined Type: You experience a mix of both inattentive and hyperactive-impulsive symptoms.
ADHD and the Filipino Experience: Challenges & Strengths
Living with ADHD in the Philippines has its own unique texture. The pressure to conform, to be 'maalaga' (caring) and not cause trouble, can make ADHD symptoms feel like personal failings. You might be seen as 'tamad' (lazy) for struggling with focus, or 'bastos' (rude) for interrupting. But the ADHD brain also has incredible strengths—creativity, the ability to think outside the box ('diskarte'), high energy, and hyperfocus on things you're passionate about. Understanding both sides is key.
How Therapy Creates a Supportive Partnership
Therapy isn't about 'curing' ADHD. It's about building a life that works *with* your brain, not against it. A therapist who understands ADHD can help you:
- Understand Your Unique Brain: Finally make sense of why you do the things you do, without judgment.
- Build Your 'Diskarte' Toolkit: Develop practical strategies for time management, organization, and focus.
- Manage Emotional Highs and Lows: Learn to handle the frustration and sensitivity that often come with ADHD.
- Improve Relationships: Work on communication skills to help family and friends understand your experience.
Related reading: Developing Emotional Intelligence can also help manage the emotional side of ADHD.
Practical Strategies for Your ADHD Brain ('Diskarte')
Here are some gentle starting points to work with your ADHD brain:
- Externalize Everything: Your brain isn't built for storage. Use calendars, alarms, sticky notes, and apps to get things out of your head.
- The '5-Minute Rule': If a task takes less than five minutes, do it immediately. It builds momentum.
- Body Doubling: Work, study, or do chores with another person in the room (or on video call). Their presence can be grounding and help you focus.
- Embrace Your Interests: Allow yourself to deep-dive into your passions. This is where your hyperfocus becomes a superpower.
Your Brain is Not Broken, It's Brilliant
Living with ADHD can be challenging, but it doesn't define your worth. With the right understanding and support, you can learn to navigate the challenges and harness your strengths. You deserve to thrive.
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