SayaSaya

    Insomnia & Sleep Quality Assessment

    Based on the ISI, this clinically validated 7-item screener measures insomnia severity and sleep quality — a key foundation for mental and physical health.

    7 Questions
    3-5 minutes
    Free

    Before you begin

    • Answer honestly based on your recent experiences.
    • This is a screening tool, not a diagnosis.
    • Your results include personalised recommendations.

    If you're experiencing a mental health emergency, please contact emergency services or a crisis helpline immediately.

    Data is secure•12,000+ assessments taken