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    Czarina Giangan, RPsy, licensed psychologist at Saya

    Czarina Giangan, RPsy

    Saya Psychologist

    Master of Arts in Clinical Psychology

    Weekly Availability
    Mon7:00 PM – 11:00 PM
    Tue7:00 PM – 11:00 PM
    Wed7:00 PM – 11:00 PM
    Thu7:00 PM – 11:00 PM
    Fri7:00 PM – 11:00 PM
    Sat6:00 PM – 10:00 PM

    Times in PHT · See latest availability in the Saya app

    Trauma and PTSDAnxiety DisordersSubstance AbusePanic DisorderDepressionPsychotic DisordersEating DisordersRelationship IssuesFamily DynamicsMarital ConflictCodependencyEmotional RegulationLife TransitionsLonelinessSleep DisordersWork StressAcademic Pressure
    Cognitive Behavioral Therapy (CBT)Mindfulness-Based Cognitive Therapy (MBCT)Acceptance and Commitment Therapy (ACT)Trauma-Focused CBT (TF-CBT)Narrative TherapyFamily Systems TherapyIntegrative Therapy

    3+ years

    EnglishFilipinoBisaya/Cebuano

    Verified Reviews · from the Saya app

    4.8· 60 reviews
    5
    51
    4
    8
    3
    1
    2
    0
    1
    0

    Did you feel heard and understood by Czarina Giangan, RPsy?

    111%

    said Yes

    What Clients Appreciate

    Good Listener
    56
    Warm and Patient
    48
    Non Judgmental
    42
    Empathetic
    40
    Insightful
    35
    Trustworthy
    31
    Clear Advice
    30
    Quick Response
    18

    Client Reviews

    Only feedback from the Saya app that includes written reviews is shown here.

    Psych Intake Evaluation (Anxiety / Depression / Grief / Bipolar) Customer

    5 days ago

    I appreciate the session and have nothing but good things to say.

    Standard Session Customer

    1 week ago

    I really had a meaningful conversation with Ms. Czar for my first ever therapy. My thoughts were all over the place and she helped me map out my patterns from their origin and how it impacted my present life. I did have a good cry but was not judged for it. Would definitely recommend a session with her. Much appreciation to you, Ms. Czar! :)

    Standard Session Customer

    1 week ago

    I was nervous going into the session at first but calmed down as soon as Ms Czar started the call. I feel much lighter, hopefully I can book for a next one.

    About Czarina Giangan, RPsy

    Hi, I'm Czar. I get a sense of fulfillment helping those who are struggling and having trouble making sense of their experiences. When a client leaves a session with a better reflection and understanding of their own thoughts and behaviors, seeing them radiating with a smile on their face, that feels fulfilling. Outside of sessions, I enjoy road trips to places I've never been, baking, cooking pasta dishes, and recently, I've been loving tennis. My professional goal is to be an effective therapist to my clients, to understand them and help them navigate their struggles and difficulties. Personally, my ambition is to do all my hobbies, work, and being a psychologist without feeling burned out and overwhelmed, and still have time to spend with my family and loved ones. Expect our sessions to be confidential and a judgment-free space. You can treat me as your friend, a friend who listens deeply but also isn't afraid to gently point out a pattern you might be missing. I will challenge you, but in a way that encourages reflection rather than confrontation, at a pace that is comfortable for you. More than anything, I see therapy as a steady, respectful space where you can understand yourself better, feel heard, and slowly reconnect with parts of you that may have been ignored or lost along the way.

    My Approach to Therapy

    My approach to therapy is not so much about following a fixed method, but rather encouraging and creating a space for you to be vulnerable, acknowledge, and hear yourself - maybe for the first time in a long time. My approach is grounded on respect and a pace that is comfortable for you. No need to rush, whenever you are ready. I may gently challenge patterns when it feels helpful, but never in a way that overwhelms or takes away your sense of control. You decide what feels safe to explore. More than anything, I see therapy as a steady, respectful space where you can understand yourself better, feel heard, and slowly reconnect with parts of you that may have been ignored or lost along the way.

    What to Expect

    Here's how your sessions with Czarina will look.

    Initial Assessment

    First session

    We'll explore your concerns, history, and goals together. Czarina will craft a personalized treatment plan tailored to you.

    Ongoing Sessions

    Weekly / bi-weekly

    Dive deeper into challenges, build coping strategies, and work toward your goals. Every session builds on your momentum.

    Between-Session Support

    Anytime

    Message Czarina through the Saya app whenever you need to check in, ask a question, or share something between sessions.

    Progress Reviews

    Periodic

    Together, you'll reflect on what's working, celebrate wins, and adjust the approach to keep therapy aligned with your evolving needs.