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Mik Villanueva, RPsy
Saya Psychologist
Master of Arts in Clinical Psychology
Anxiety DisordersDepressionWork StressBurnoutAcademic PressureSelf-Esteem ChallengesLife TransitionsLonelinessFinding PurposeEmotional RegulationPersonal GrowthRelationship Issues
Mindfulness-Based Cognitive Therapy (MBCT)Solution-Focused Brief Therapy (SFBT)Acceptance and Commitment Therapy (ACT)Psychodynamic TherapyExistential TherapyIntegrative TherapyAttachment-Based Therapy
3+ years
EnglishFilipino
About Mik Villanueva, RPsy
Hi, I'm Mik.
When people ask why I chose psychology, I often laugh and say, "Sabi ni Lord." Not in a strictly religious sense, but because this work has always felt bigger than me. Psychology never felt like a career I picked. It felt like something I was meant to grow into.
I stay because this is where I feel most able to serve. The world can already be unbearably harsh, and sometimes the simple act of creating a safe space can remind people that life is meant to be lived, not merely endured. Seeing clients reconnect with hope, even in small ways, continues to give meaning to what I do. My dream is to continue doing this work in the most compassionate way I can, meeting people where they are and helping them feel seen, understood, and less alone.
Outside therapy, music has always been a significant part of my life. It is both a source of comfort and a way for me to connect with and express emotion. I especially love going to concerts and gigs. There is something deeply grounding about being surrounded by people, getting lost in the music, and singing along without restraint. Those moments often make me feel most like myself.
My Approach to Therapy
Therapy with me means creating a space where you can fully be yourself. Our sessions are centered on you, your experiences, your emotions, and your story. It is your space to take off the masks you wear to survive and simply exist as you are.
You are allowed to be messy, confused, emotional, tired, or uncertain without fear of judgment or pressure to "have it all together." We welcome difficult feelings with curiosity and compassion instead of pushing them away. Together, we try to understand the weight of what you are carrying, explore the factors shaping your struggles, and discover new ways of relating to yourself, others, and the challenges you face.
What to Expect
Here's how your sessions with Mik will look.
Initial Assessment
First sessionWe'll explore your concerns, history, and goals together. Mik will craft a personalized treatment plan tailored to you.
Ongoing Sessions
Weekly / bi-weeklyDive deeper into challenges, build coping strategies, and work toward your goals. Every session builds on your momentum.
Between-Session Support
AnytimeMessage Mik through the Saya app whenever you need to check in, ask a question, or share something between sessions.
Progress Reviews
PeriodicTogether, you'll reflect on what's working, celebrate wins, and adjust the approach to keep therapy aligned with your evolving needs.