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    Ronalyn Arangale, RPsy, licensed psychologist at Saya

    Ronalyn Arangale, RPsy

    Saya Psychologist

    Master in Psychology | Ateneo de Davao University

    Anxiety DisordersBipolar DisorderDepressive DisordersSleep DisordersPanic DisorderPhobiasAdjustment DisorderCareer ConcernsBurnoutWork StressLife TransitionsAcademic PressureEmotional RegulationPersonal GrowthSelf-Esteem ChallengesAnger Management
    Cognitive Behavioral Therapy (CBT)Acceptance and Commitment Therapy (ACT)Dialectical Behavior Therapy (DBT)Schema TherapyGestalt TherapyMotivational Interviewing (MI)Integrative Therapy

    5+ years

    EnglishTagalogBisaya

    About Ronalyn Arangale, RPsy

    Hello! You can call me Rona. I understand the weight and energy it takes to constantly perform while trying to hide the internal chaos within. Those moments when people laugh as hard as they can, yet their eyes carry an emptiness that words cannot fully express. The effort it takes to keep going when it feels like something is tightening around your throat because of the layers of struggles you have been carrying alone for so long. This understanding is one of the reasons I chose this path. I am here with a mission to support and journey with people toward healing, self-discovery, and creating a meaningful life that extends beyond themselves and positively touches the people around them. I provide a truly safe, nonjudgmental space where you can embrace your humanness in whatever state you find yourself. A space where you do not have to pretend, perform, or carry everything on your own. In my own pursuit of growth and well-being, I also spend time in what I call my recovery zone. I enjoy experimenting with different lemon drinks, reading, creating spaces for meaningful conversations, and making art with others. As you choose to work with me, I want to remind you that I deeply value and respect your autonomy. You are the expert of your own life. My role is not to tell you who to become, but to walk alongside you, helping you make sense of your experiences, recognize your inherent strengths, and use evidence-based approaches to move toward the life you want to build.

    My Approach to Therapy

    My approach is grounded in the belief that every person already carries strengths, wisdom, and resilience within them, even during seasons when these are difficult to see. Rather than telling you what to do or who to become, I strive to create a space where you can openly explore your experiences, emotions, and challenges without fear of judgment. Together, we will make sense of the patterns that may be keeping you stuck, reconnect with the parts of yourself that have been overlooked, and build on the strengths you already possess. I see our work as a collaborative journey, one that honors your unique story, values, and goals while supporting you in creating meaningful and lasting change in your life.

    What to Expect

    Here's how your sessions with Ronalyn will look.

    Initial Assessment

    First session

    We'll explore your concerns, history, and goals together. Ronalyn will craft a personalized treatment plan tailored to you.

    Ongoing Sessions

    Weekly / bi-weekly

    Dive deeper into challenges, build coping strategies, and work toward your goals. Every session builds on your momentum.

    Between-Session Support

    Anytime

    Message Ronalyn through the Saya app whenever you need to check in, ask a question, or share something between sessions.

    Progress Reviews

    Periodic

    Together, you'll reflect on what's working, celebrate wins, and adjust the approach to keep therapy aligned with your evolving needs.