Shiella Perez, RPsy

Saya Psychologist

Master in Counseling Psychology | Ateneo de Manila University

Book a SessionWatch Introduction Video

Hi! I'm Shiella. I pursued psychology because of my interest in human behavior and how it shapes the way people experience and navigate their lives. Over time, I came to realize that many people need support, but not everyone knows where or how to find it. This is what inspired me to want to be someone who can offer that space for others. During my personal time, I enjoy reading novels and watching sitcoms. I also find it most relaxing when I spend time with my pets and hang out with my friends. I aspire to live a gentle and fulfilling life while continuing to serve others through my profession. For anyone considering therapy with me, I hope you know that while I may not always have all the answers, I will always strive to provide a compassionate, non-judgmental space where you can explore your experiences at your own pace. My goal is to journey alongside you and support you in understanding yourself more deeply.

I approach therapy as a collaborative process, offering a safe space where you can explore your experiences with curiosity and openness. Each session may look different depending on your needs and pace. My approach can be both gentle and direct, and together, we can explore the stories you carry, make sense of your challenges, and clarify what feels most important for you to change or move toward. I'll support you in identifying realistic goals and small, meaningful steps that feel manageable, while also making space for reflection and helping you notice the strengths and resources you already have along the way. I strongly value each client's sense of agency, believing that with the right support, you can work toward meaningful growth.